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EXERCISE AND MENOPAUSE
Barack Obama admitted genuine tension at home; now Michelle's appearance at solo dinner is raising new questionsFormer US President Barack Obama has acknowledged that his public criticism of Donald Trump has created tension in his marriage with Michel...- Is Michelle Obama using Ozempic? Rumors fly after her appearance on Jimmy Kimmel LiveMichelle Obama delivered a striking appearance on Jimmy Kimmel Live, gaining renewed attention amid online rumors about her recent weight l...
- Experts say this simple aerobic exercise could add years to your life, are you doing it?Experts say simple aerobic exercise can help people over 50 stay healthy and even live longer. Activities like walking, swimming, or cyclin...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- Deepika Padukone’s trainer shares 5 ways to stay fit and balanced during menopauseCelebrity trainer Yasmin Karachiwala shares with women a new perspective on menopause. She shares five key steps that helped her embrace th...
- World Arthritis Day: 5 reasons why women are more prone than men to arthritisWorld Arthritis Day highlights a common condition causing joint pain and stiffness. Millions globally are affected, with women facing highe...
- Menopause is hot: How celebrities and startups are transforming women's healthMenopause is having a moment, with celebrities and entrepreneurs capitalising on the growing global market for menopause-related products a...
- UK: Exercise reduces breast cancer risk in young women by 10%, finds finds. Here is all we knowAccording to the research carried out at the Institute of Cancer Research, breast cancer is more common in women over 50 who have gone thro...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
- Can’t stop sweating during the night? Blame the hormones!Many conditions and factors can trigger night sweats by changing the body's tightly regulated temperature set point, at which the body atte...
- National Bone & Joint Day: Women must quit smoking, get weekly exercise of 150 mins & have diet rich in fruits & veggiesAfter menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's P...
- Hormone pills that ease the effects of menopause linked to dementia, says new studyA nationwide study from Denmark suggests that hormone replacement therapy (HRT) may be associated with a higher risk for dementia, although...
- Davina McCall says portion restriction is 'essential' for reducing menopausal belly fat. Details hereWhile menopausal weight loss is generally difficult, Davina McCall has highlighted the lifestyle changes she found beneficial.
- Tips to stay healthy through menopauseMenopause comes with symptoms like mood swings, irritability, irregular periods, hot flashes, etc. So, a holistic approach is much needed t...
- Why do women start gaining belly fat in their 40s?In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.
- Risk of heart attack: Why age doesn't matter when it comes to heart healthLeading a sedentary lifestyle with little or zero exercise could lead to poor heart health.
- Basic biology of menopause: The hormonal transition & what happens nextWomen often experience the hormonal transition of midlife in a shroud of misinformation and shame.
- That sinking feeling? Beware, it could be andropauseIf you thought that menopause was just something the ladies went through, think again! Andropause is the decline of testosterone production.
- The right food to beat menopauseWith everything from mood swings, insomnia, night sweats, food cravings and memory glitches, menopause can be an uphill struggle. These foo...
- Daily cup of blueberries may reduce blood pressureJust one cup of blueberries daily could be the key to reducing blood pressure and arterial stiffness, a new study claims.
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