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EXERCISE AND AGING
Low energy, dull skin, hairfall? Top nutritionist shares simple, everyday foods for better healthDelhi-based nutritionist Lovneet Batra shared everyday foods for holistic health. She recommends blueberries, pistachios, potatoes, and sal...- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Stocks in news: Prime Focus, Groww, GIC RE, Wipro, NykaaIndian benchmark indices traded with a positive bias, with the Nifty consolidating near the 24,000 mark and closing near its day's high. Se...
- Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control itIndustrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American...
- Nilesh Shah bats for minimum qualifying criteria for F&O trading after Maharashtra man kills family, self over Rs 1.8 cr lossFollowing a tragic incident in Maharashtra linked to stock market losses, Kotak AMC's Nilesh Shah called for mandatory qualification criter...
- From reducing stock, MF holdings to evaluating your assets: Use this 8-point checklist to simplify finances after retirementYou may not need a long list of investments. Close bank and investment accounts that you no longer need. Reduce your stock and mutual fund ...
- Mind your language education policyThe recent introduction of CBSE's three-language policy has ignited a storm of criticism. Students in grades nine and ten are already overw...
- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...
- 'Knot suitable': Digital checks save Rs 427 crore in UP's mass marriage schemeUttar Pradesh's mass marriage scheme is using technology to prevent fraud. Online applications and digital verification are identifying ine...
- Who is Ali Marks Brunson? Inside Jalen Brunson's love story with his high school sweetheartJalen Brunson's historic 45-point performance led the New York Knicks to a 94-90 victory over the San Antonio Spurs, securing their first N...
- The World Cup Reminds Us of the Animal Origins of FootballPigs' bladders were once a versatile tool, serving as containers for lard, preserves, and even in scientific and medical applications. Thei...
- Quote of the Day by Plutarch: ‘I don't need a friend who changes when I change and who nods…’ How to understand who your real friend is? Life lessons on friendship by the Greek philosopherQuote of the day: Plutarch reminds us that true friendship is built on the connection of independent individuals, not unquestioning agreeme...
- Egyptian proverb of the day: 'Entering a bathroom is not like leaving it' ; Arabic wisdom teaches us that actions have consequencesThe proverb 'Entering a bathroom is not like leaving it' highlights the difficulty of extricating oneself from situations once entered, emp...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- WFI cracks down on age fraud, disqualifies 500-plus wrestlers at U-17 ranking meetOver 500 wrestlers were disqualified from a national tournament in Gonda. The Wrestling Federation of India implemented a strict Aadhaar-ba...
- AIMIM chief Asaduddin Owaisi questions ECI over 'logical discrepancy' category in SIR exerciseAIMIM president Asaduddin Owaisi has raised concerns regarding the Election Commission's flagging of an unusually high number of children u...
- BJP chief Nitin Nabin to get new team of office bearers by June-endBJP President Nitin Nabin will unveil his new central team by June's end. The party is set for significant changes with new office-bearers....
- From Australia to Europe, countries move to curb children's social media accessNations worldwide are enacting strict rules for social media access by children. Australia has banned platforms for those under 16. Britain...
- Quote of the Day by American actor Idris Elba: “I have one of these bodies. When I was younger, I could never put weight on, and now… — Inspiring lessons on body changes, aging, fitness, transformation and why age is just a number by the acclaimed icon emphasizing the importance of maintaining healthy habits for long term well-beingQuote of the Day by Idris Elba: Idris Elba’s quote, “I have one of these bodies. When I was younger, I could never put weight on, and now t...
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