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ESSENTIAL NUTRIENTS IN MILK
How did Kareena Kapoor Khan maintain perfect 10 figure without giving up her ‘first love’ ghee on parathas? ‘As long as your intake…’Contrary to popular weight loss advice, Kareena Kapoor Khan embraces dairy, calling ghee her "first love" and a staple in her Punjabi diet....- Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Basil seeds uses: How to use sabja seeds in summer as a natural body coolant; 5 ways to protect body from heat & acidityBasil seeds, also known as sabja seeds, are a natural and effective body coolant widely used during summer. Rich in fibre and antioxidants,...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- Ram Navami 2026 Do’s and Don’ts: What to follow during fasting and foods to eat after breaking the fastRam Navami 2026 Vrat Rules: Do’s and Don’ts: Ram Navami, celebrating Lord Rama's birth, involves fasting for spiritual purification. Devote...
- Dull skin, pigmentation, ageing? Delhi nutritionist shares 6 simple foods for healthy and glowing skinNutritionist Loveneet Batra reveals six powerhouse foods to combat dullness, pigmentation, and ageing. Discover how figs with milk, homemad...
- Coconut milk vs Cow milk: Dietitians reveal if the creamy vegan favorite can really replace dairy nutritionAs coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...
- Milk vs water for chia seeds: Right liquid decides how much nutrition body will absorb. How to choose?Chia seeds offer fibre, omega-3 fats and essential minerals, but their benefits depend on how they are soaked. Water and milk change how th...
- Think milk is always healthy? Understanding when it's not safe for your blood glucose levelsMilk is a nutrient-rich beverage that provides protein, calcium, vitamins, and essential minerals. While plain milk contains natural sugar ...
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...
- Beverages that can actually support weight loss: Dietitians debunk 'healthy' mythsMany think certain drinks are bad for weight loss. But dieticians say cutting them out entirely is unnecessary. Milk, often criticized for ...
- Does milk really make bones stronger? Experts debunk the myth but with a catchWhile milk has long been promoted for strong bones due to its calcium content, recent research suggests its benefits may be less definitive...
- Raisins soaked in milk: Why doctors want you to start your day with this superfood drinkRaisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...
- Best puppy foods: Nutritious, balanced, and delicious options for growing puppiesChoosing the right puppy food is crucial for your pup's development. The best options blend essential nutrients to promote healthy growth, ...
- Essential nutrients in milk, other than calcium and proteinNutrients in milk: Milk is a powerhouse of nutrients beyond just calcium! Here are 10 vital nutrients found in milk, aside from calcium
- Preety Maggo, Doctor mocked on 'Shark Tank' earns Rs. 5 lakh with breast milk, blood, and hairPreety Maggo, a doctor from India, has developed a unique hair treatment which uses breast milk. She has reportedly earned Rs. 5 lakh in sa...
- 5 ‘So Good’ personalities who recommend non-dairy milk for your dietHealthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.
- Eight healthy foods every woman must eatWhile eating healthy is essential for both the sexes, men and women have different dietary requirements.
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