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ENDURANCE WORKOUTS
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- What does Shahid Kapoor eat in a day? Nutritionist reveals Cocktail 2 star’s vegetarian diet behind his lean and muscular physiqueActor Shahid Kapoor maintains a well-toned physique on a vegetarian diet, emphasizing protein and balanced meals. His daily intake includes...
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- Mongolian wisdom of the day: 'A journey of a thousand miles begins beneath one's feet.' Life lessons on taking the first step, hard work and growthMongolian wisdom of the day: This Mongolian proverb teaches that every great achievement, no matter how challenging or distant it may seem,...
- Chinese Proverb of the Day: ‘The person who moves a mountain begins by carrying away small stones with…’ How this ancient saying may completely change how millennials and Gen Z look at failure and progressProverb of the Day: What makes this Chinese proverb especially powerful is that it removes the pressure to achieve everything all at once. ...
- Tulasi Reddy from Telengana scales Mount EverestHyderabad mountaineer Tulasi Reddy Palpunoori has successfully summited Mount Everest, marking the culmination of years of dedication, endu...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Being alone vs feeling lonely: At 60, Salman Khan shares one life lesson - 'Alone is by choice and lonely...'On Sunday (May 17), Salman Khan shared a shirtless picture and a thoughtful message about being alone versus feeling lonely. He is also pre...
- No proper gym? Harshvardhan Rane’s intense training proves discipline beats comfortBusy shoots and remote locations often disrupt fitness routines, but Harshvardhan Rane stayed consistent while preparing for Force 3. The a...
- Quote of the day by Roman Socrates, Musonius Rufus: ‘It is not possible to live well today unless you treat it as your last day’ - Stoic philosopher's lessons on life’s fragilityStoicism, an ancient philosophy emphasizing self-control and resilience, offers practical lessons for modern life. Musonius Rufus, the "Rom...
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...
- Nana Patekar once smoked 60 cigarettes a day till age 56. Now actor nails 15 tricep dips at 76. Check out his daily morning routineVeteran actor Nana Patekar, a sprightly 76-year-old, has wowed everyone with his incredible fitness, especially after a video of him doing ...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- Beyond sneakers: Bachi Pullela’s ‘State of Joy’ bet in the footwear spaceBachi Pullela, Founder of State of Joy, discusses his transition from global manufacturing to building a consumer-facing brand rooted in In...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- Japanese proverb: 'Fall seven times, stand up eight” — meaning, life lessons, and why it still matters todayThe Japanese proverb 'Fall seven times, stand up eight' emphasizes resilience and persistence, highlighting that success comes from rising ...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Energy boost without muscle cramps: Experts call this affordable everyday fruit the ‘perfect’ pre-workout snackBananas are now popular as pre-workout snacks. Experts say bananas are nutrient-rich and convenient. They provide energy for workouts. Bana...
- Pack a punch! Just 20 minutes of boxing workout can build strength, improve balance & coordinationBoxing workouts offer a unique combination of cardiovascular exercise, strength training, and improving balance, coordination, and reflexes...
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