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ENDURANCE EXERCISE
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
Finding meaning in the long run: The road to comradesA 54-year-old runner recounts his seven-year journey from struggling to complete a 5 km run to competing in South Africa’s 86 km Comrades M...
Iranian Proverb of the Day: ‘The donkey that feared the dust of the road spent its life admiring…’ The biggest obstacle to success may not be failure but this ignored reasonIranian Proverb of the Day: Today's proverb falls into the humorous category, using an ordinary, relatable image to uncover a surprisingly ...
Italian proverb of the day: 'A woman's tongue is her sword, & she rarely...' Life lessons on wit, confidence and power of wordsItalian proverb of the day: The saying "A woman's tongue is her sword, and she rarely lets it rust" highlights the enduring power of commun...
India monsoon update: Delhi weather to change soon; rain likely across Kerala, Punjab, Uttar Pradesh and Rajasthan. Check latest IMD forecastDelhi and North India are set to receive significant relief from scorching heat with forecasts of rain, thunderstorms, and strong winds. Pr...
Moroccan proverb of the day: 'The one who wants honey must...' Deep life lessons on why success, happiness and every great dream come with painful challengesMoroccan proverb of the day: Moroccan wisdom teaches that worthwhile goals often require effort, patience and perseverance. Success, happin...
Arabic proverb of the day: 'Trust in God, but tie your camel' - powerful lesson about balancing faith with personal responsibilityThe ancient Arabic proverb, "Trust in God, but tie your camel," emphasizes the crucial balance between faith and personal responsibility. I...
Italian proverb of the day: 'Between saying and doing lies the sea.' Powerful life lessons most people learn too lateInspirational proverb of the day: The Italian proverb "Between saying and doing lies the sea" highlights the significant gap between intent...
Spanish Proverb of the Day: 'Flies don’t enter a closed mouth...'-Life Lessons on wisdom, self-control, communication, and why sometimes silence is the smartest responseA Spanish proverb, 'Flies don't enter a closed mouth,' offers timeless wisdom. It highlights the importance of self-control and discretion ...
Megacity heatwaves are now a fatal nightmareCities are becoming dangerous places at night due to rising temperatures. Lack of cool nights strains the body, increasing risks of serious...
Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast successAn ancient Italian proverb, "Chi va piano va sano e va lontano," meaning "He who goes slowly goes safely and goes far," offers a vital coun...
China conducts patrols near Scarborough Shoal, Philippines dismisses drill assertions as "unfounded"China claims its military conducted combat readiness patrols near the disputed Scarborough Shoal. Philippine authorities have dismissed the...
PoK youth crosses LoC after social media romance, apprehended by ArmyAn individual from Pakistan-occupied Kashmir crossed the Line of Control into Uri sector. Army troops apprehended the 22-year-old man. He s...
Green card rules change: An immigration lawyer answers all your key questionsA new USCIS policy memorandum, PM-602-0199, impacts Adjustment of Status applications. Immigration officers will now scrutinize application...
We've seen number of positive developments: EAM Jaishankar to Australia FM on bilateral tiesIndia and Australia are strengthening their partnership. External Affairs Minister S Jaishankar met with Australian counterpart Penny Wong ...
Quote of the day by Japanese poet Matsuo Basho: ‘Do not seek to follow in the footsteps of the wise. Seek what…’ Why chasing wisdom matters more than copying successful peopleQuote of the day: Part of what makes Matsuo Bashō’s words feel timeless is their emotional honesty. Many people today experience pressure t...
Why culture transformations fail: The real reason and how leaders can succeedMost company culture changes falter because they are treated as projects, not daily leadership practices. Employees observe actions, not ju...
Multilateral military exercise PRAGATI 2026 commences in MeghalayaMilitary exercise PRAGATI 2026 has begun in Meghalaya. Twelve friendly nations are participating. The exercise focuses on counter-terrorism...
Joint military exercise of 13 nations begins in Meghalaya, focus on counter-terrorism operationsA significant joint military exercise, PRAGATI 2026, has commenced in Meghalaya. Defence personnel from 13 nations are participating. The e...