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EMOTIONAL UNWINDING TECHNIQUES
Workplaces find a knead for wellness amid daily grindIndian cos are introducing new workplace initiatives to help employees manage stress and improve mental well-being. Firms such as Diageo, T...- ET 40 under forty: The vanguard leading India into the futureThe ET 40 Under Forty list for 2025 celebrates innovative leaders across India, including pioneers in spacetech, AI, and blockchain. For th...
- Is ‘bathroom camping’ Gen Z’s new escape? The viral mental health trend no one saw comingBathroom breaks are taking on a new meaning as Gen Zers use restrooms as personal sanctuaries to scroll, reflect, and retreat from overwhel...
- Weekly Horoscope Leo, 16 June - 22 June, 2025: Confidence peaks, but avoid emotional impulsiveness mid-weekLeo Weekly Horoscope: Mars is transiting from the Leo sign. Ketu will also be transiting from the Leo sign. These transits can radiate asse...
- 10 Ultimate Luxury Experiences You Can’t Afford to Miss in Dubai
- How CXOs Can Reduce StressBeing a CXO can be incredibly demanding, both physically and emotionally. The additional responsibilities and pressures can lead to high le...
- 'Avatar: The Way of Water' OTT, digital release date: All you need to know"Avatar: The Way of Water" has a release date for digital purchases, featuring 4K Ultra HDTM resolution, immersive Dolby Atmos soundtrack, ...
- Six mental health tips for Indian millennials that actually workWe must do the same when spending time with family and friends as we do when attending meetings at business by keeping our phones on silent...
- Mind Over Money: Prakriti Poddar of RoundGlass explains 4 healing techniques to lift mental wellbeing"The first step is to be aware of what your body and mind are telling you. From awareness stems acceptance. Once you accept that you have a...
- Crank up the tunes, embrace the fartlek: 6 effective ways to level up your daily walkStudies have shown that walking at least 30 minutes per day is enough to reap significant benefits.
- Want to live a long & healthy life? Walk 30 mins every day30 minutes per day is enough to reap significant physical and emotional benefits.
- Nature and good health: Club them with ayurveda and you have the perfect recipe for rejuvenationThe concrete jungle that we reside in offers few such opportunities.
- It has been a decent career: Abhinav BindraIf there was something inside that we as journalists weren't able to capture. For one shot had relegated him into an also ran position. Mad...
- Eight practical ways to get rid of stressYou can't completely eliminate stress out of your life but you can help yourself to deal with it, and minimise its harmful effects.
- Eight ways to say no to stressDrowning in tension due to your hectic lifestyle? We dish out some relaxation techniques to relieve your mind and body.
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