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EIGHT HOUR SLEEP RULE
8-hour sleep rule is old and ‘too simple’, research says. Find out how much sleep do humans actually needThe popular eight-hour sleep rule may not be a fixed requirement for every adult, according to recent research. Studies of pre-industrial s...- ‘Those who work by the clock are of no good use’: Delhi CA-turned founder admits how a young CFA proved him wrong by working only 9 hoursDelhi-based founder and CA Kanan Bahl shared how a young CFA changed his views on long working hours. She refused to work beyond 6:30 pm bu...
- Psychology says people who sleep with interesting and beautiful lights switched on at night aren't just keeping the lights on for decoration: What the habit may mean?Psychology says people who sleep with interesting and beautiful lights switched on at night aren't necessarily afraid of the dark. The habi...
- Quote of the day: Yayoi Kusama’s “Just as Bodhidharma spent ten years facing a stone wall...” a life lesson on extraordinary dedicationQuote of the Day: Yayoi Kusama’s reflection on spending a month facing a single pumpkin captures the extraordinary concentration behind her...
- Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...
- A 2026 Pew survey asked 1,500 US teens about which social media apps negatively affect sleep; 40% found one app hurts the amount of sleep they get, but the same app is also more likely to help their mental healthA recent survey highlights TikTok's notable influence on adolescent sleep habits, with numerous teens indicating that the app detrimentally...
- Chandra Grahan 2026 August 28: When will lunar eclipse begin? Check India timings, visibility and Do’s & Don’tsOn August 28, 2026, a breathtaking deep partial lunar eclipse, known as Chandra Grahan, will grace the night sky. Observers in North and So...
- Techie dies in office toilet after clocking in, authorities reject work-related claimA Chinese authority’s refusal to recognise a techie’s death in a company toilet as work-related has prompted anger online. The 39-year-old ...
- For decades resetting child's sleep schedule following reopening of school across USA after summer vacations remains challenge for parents, experts pediatrician are helping out mothers, fathersEarly bedtimes can slip through the cracks over the summer as kids stay up for sleepovers, movie marathons and long plane flights.
- Psychology says people who never pick work calls after office hours or on weekends aren't ignoring work, they are setting boundaries: What the behavior reveals?Psychology says people who never pick work calls after office hours or on weekends aren't avoiding responsibility. They may be setting boun...
- Robert De Niro’s ‘The Whisper Man’ gets Netflix release date: Plot, cast, trailer and everything else to knowRobert De Niro stars in Netflix’sThe Whisper Man, a chilling crime thriller arriving August 28, 2026. Here’s everything to know about the r...
- 2 pm to 10 pm work hours more productive than 9 to 5 shift? 3 reasons why the extra 'morning time' is the real problem, reveal expertsA 2 pm to 10 pm work shift may look like a better alternative to the traditional 9 to 5, especially for people who dislike early mornings a...
- Struggling to sleep in the summer heat? A top wellness expert shares simple home tips for a cooler bedroomTransform your warm bedroom into a blissful retreat with clever strategies. By strategically blocking sunlight when it’s blazing outside, y...
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
- In 2023, Kitepower flew a 176-pound fabric wing over a Mayo bog for the first time. 3 years later, it has logged more than 90 flights and over 100 hours generating airborne wind-energy dataKitepower is testing an unconventional approach to renewable energy at a designated airborne wind-energy site in County Mayo, Ireland. Inst...
- Psychology says people who travel long distances every day for work aren't always making the best choice: What this behavior reveals?Psychology says people who travel long distances every day for work aren't always gaining better quality of life from higher pay or cheaper...
- Thinking about losing weight? Here’s what experts suggest doing for the first 7 daysStart your weight loss journey by recognizing what drives you and transforming your kitchen into a supportive space. Acknowledge your emoti...
- Neurologists warn people with one habit are three times more likely to have a stroke. Hint: It’s not smoking or alcohol addictionSome dietary and lifestyle habits have a high correlation to strokes – such as a poor diet filled with processed foods and heavily fried di...
- Both pilots fell asleep at 36,000 feet: How an Airbus A320 with 157 passengers flew unwatched for nearly 30 minutesBoth pilots of an Airbus A320 carrying 157 passengers fell asleep for 28 minutes while flying at 36,000 feet from Kendari to Jakarta. The a...
- Psychology says people who shower at night aren’t lazy or simply looking for better sleep - The everyday habit may reveal more than you thinkShowering at night offers a boundary between daily activities and personal time. Warm baths before sleep can improve sleep quality and redu...
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