Actor-turned-politician Vijay has made a significant electoral debut, winning two constituencies. His political party has secured numerous ...

A Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...

This proverb says success is not easy. To achieve big goals, people must make hard choices and face some loss or problems. It explains that...

Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...

ITC Ltd is expanding its presence in the protein food segment as part of its health and wellness strategy. The company is introducing uniqu...

Nutrition expert Lovneet Batra emphasizes the crucial importance of protein in maintaining health. She suggests that a balanced protein int...

Eggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...

Protein is essential for good health, supporting muscle growth and helping you feel fuller for longer. Experts recommend aiming for around ...

A gastroenterologist rated popular protein sources, with eggs and chicken scoring a perfect 10 for quality and absorption. Salmon and Greek...

Building muscle involves more than just gym workouts. What you eat before and after exercise significantly impacts muscle growth and recove...

Unpacking the role that eggs can play as a nutritional staple with high quality protein, required vitamins and minerals, and a range of coo...

Harvard trained gut doctor, Dr. Sethi, has revealed his top ten protein sources, emphasizing their importance for muscle building and overa...

Doctor Pal shares tips to reduce belly fat. The method involves small, consistent habits. Calorie management and protein intake are importa...

Dr. Pal Manickam suggests boiled eggs for weight loss due to their lower calorie count, while omelettes, often prepared with added fats, ar...

After 40, muscle mass declines, leading to weakness and balance issues. Nutritionist Nandini Agarwal suggests combating this with a protein...

India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...

So, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.