How to prepare and consume eggs for optimal nutritional and health benefitsUnpacking the role that eggs can play as a nutritional staple with high quality protein, required vitamins and minerals, and a range of coo...
19 Dec, 2025, 11.23 PM IST
Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...
17 Dec, 2025, 01.25 AM IST
Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of proteinExperts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...
10 Dec, 2025, 03.49 PM IST
He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that helped him in weight lossA Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explain...
26 Nov, 2025, 03.00 PM IST
Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...
17 Nov, 2025, 02.40 PM IST
Why you should pair eggs with avocado this winter; and not just because it tastes goodAvocado & eggs health benefits: Boost your winter immunity with the power duo of avocado and eggs. This delicious pairing offers essential ...
13 Nov, 2025, 03.19 PM IST
Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...
21 Oct, 2025, 04.05 PM IST
Bobby Deol’s physique at 56 amazes even 20-year-olds. Doctor decodes what he eats in a dayAt 56, Bobby Deol continues to impress fans with a lean, muscular physique that rivals actors decades younger. Experts highlight his discip...
22 Sep, 2025, 04.21 PM IST
Top Bollywood actor's viral egg curry leaves get a nod from gut health expert Dr Pal: 'This has good protein but ...'In 2023, Jackie Shroff's simple egg recipe, "anda kari patta," unexpectedly went viral, celebrated for its ease and flavor. Nutritionists p...
21 Sep, 2025, 12.50 PM IST
Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...
10 Sep, 2025, 01.50 PM IST
Starting your keto journey? Don’t forget to add these 7 foods to your daily diet!The right food can create wonders for your health.
23 Nov, 2022, 01.05 PM IST
An egg-mustard note: Add the protein punch to 'sarson-ka-saag & makki roti'Sarson-ka-saag and makki roti are indelibly linked with Indian winters.
19 Feb, 2019, 04.33 PM IST
Nine foods that boost your brainAt the rate in which brain cells are degenerating these days, it's important we provide it the right fuel to stay upright and functional.
11 May, 2016, 05.04 PM IST
Attention, men! Have tomatoes, salmon & broccoli to reduce prostate cancer riskWhile many men are less conscious about what they eat, here are some food items they must include in their diet.
27 Feb, 2016, 05.53 PM IST
Blocking fat-transporting protein may slow ageingWhen the scientists genetically blocked production of worms' yolk lipoprotein, called vitellogenin (VIT), the nematodes lived up to 40 per ...
28 Dec, 2015, 06.30 PM IST
Boost for dairy & poultry industries: Fish and beer waste are food for cattle, poultryIndia’s poultry and dairy industries have discovered that fish residue and brewery waste as poultry and cattle feed, respectively, make egg...
06 Sep, 2013, 04.00 AM IST
- Quantity and quality matter when gauging the health benefits of food items
Thanks to the abundance of information available today, filling up a plate of food has become a fraught exercise.
17 Sep, 2012, 06.11 AM IST