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EGG YOLK BENEFITS
Whole eggs or egg whites: Complete health comparison. Protein vs calories vs nutrition vs impact on bodyWhole eggs and egg whites both provide high-quality protein, but their nutritional profiles are quite different. Egg whites are lower in ca...- Think brown eggs are healthier than white? Experts explain what really determines an egg’s qualityEggshell color does not affect nutritional value or taste, experts confirm. The breed of the hen determines whether eggs are white or brown...
- Egg Float Test, Explained: The Simple Bowl of Water Trick To Check Freshness And When To Toss ItThe egg float test, a simple kitchen method, indicates an egg's age by measuring its density, which changes as air enters the shell over ti...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- How to prepare and consume eggs for optimal nutritional and health benefitsUnpacking the role that eggs can play as a nutritional staple with high quality protein, required vitamins and minerals, and a range of coo...
- Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...
- Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of proteinExperts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...
- He lost 38 kgs in three years. Fortis Delhi liver doctor shares the one food item he ate every day that helped him in weight lossA Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explain...
- Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...
- Why you should pair eggs with avocado this winter; and not just because it tastes goodAvocado & eggs health benefits: Boost your winter immunity with the power duo of avocado and eggs. This delicious pairing offers essential ...
- Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...
- Bobby Deol’s physique at 56 amazes even 20-year-olds. Doctor decodes what he eats in a dayAt 56, Bobby Deol continues to impress fans with a lean, muscular physique that rivals actors decades younger. Experts highlight his discip...
- Top Bollywood actor's viral egg curry leaves get a nod from gut health expert Dr Pal: 'This has good protein but ...'In 2023, Jackie Shroff's simple egg recipe, "anda kari patta," unexpectedly went viral, celebrated for its ease and flavor. Nutritionists p...
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...
- 8 foods for sharper brainEight brain-smart foods—fatty fish, blueberries, leafy greens, nuts/walnuts, pumpkin seeds, turmeric, eggs, and green tea—support memory, f...
- Starting your keto journey? Don’t forget to add these 7 foods to your daily diet!The right food can create wonders for your health.
- An egg-mustard note: Add the protein punch to 'sarson-ka-saag & makki roti'Sarson-ka-saag and makki roti are indelibly linked with Indian winters.
- Attention, men! Have tomatoes, salmon & broccoli to reduce prostate cancer riskWhile many men are less conscious about what they eat, here are some food items they must include in their diet.
- Boost for dairy & poultry industries: Fish and beer waste are food for cattle, poultryIndia’s poultry and dairy industries have discovered that fish residue and brewery waste as poultry and cattle feed, respectively, make egg...
- Quantity and quality matter when gauging the health benefits of food itemsThanks to the abundance of information available today, filling up a plate of food has become a fraught exercise.
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