Curd (dahi) and Greek yoghurt are both fermented dairy foods with proven health benefits, but they are not the same. Dahi is made through n...

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...

Heart disease remains the leading cause of death in the US, with one in three adults affected. Registered dietitian Margie Junker offers se...

Eating a balanced breakfast is vital for managing diabetes, as it stabilizes blood sugar and energy levels throughout the day. Incorporatin...

Dietitians share easy Mediterranean diet lunches that help control blood sugar. Recipes use beans, chickpeas, fish, whole grains, and veggi...

EatingWell suggests savory breakfasts like avocado toast, egg sandwiches, and savory oatmeal for those managing blood sugar. These options,...

Chicken Hummus Bowls are gaining popularity as a simple, healthy meal. Meghan shared an EatingWell recipe, now a family favorite. The recip...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicina...

Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed with vitamins,...

Amla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...

The nut can also keep chronic diseases like heart disease, obesity and diabetes at bay.

Last month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.

From nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...

Whether you are vegan or not, these delectable dishes will win you over.

Now, millets jump onto the online food delivery bandwagon.

It is a national initiative to educate people on the vital role proteins play in enhancing day-to-day health, fitness and general wellbeing.