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EARLY BREAKFAST BENEFITS
Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built to- A boring breakfast can make you happier: 5 old-school morning habits inspired by grandparents that modern lifestyles have forgotten
- Sadhguru reveals the superfood women should eat daily, says the ancient millet is the ‘most female-friendly cereal’
- Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...26 May, 2026, 03.00 PM IST
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...23 Apr, 2026, 10.10 AM IST
- Boston Marathon Monday: Top places to eat, drink and party like a localThe Boston Marathon brings more than elite runners to the city, it creates a festive atmosphere filled with food, drinks, and community spi...13 Apr, 2026, 09.33 PM IST
- Shraddha Kapoor reveals the one breakfast dish which keeps her slim and trimActress Shraddha Kapoor follows a varied diet plan guided by fitness experts. She enjoys diverse meals daily, avoiding repetition. Her home...28 Mar, 2026, 01.13 PM IST
- Protein Timing vs Protein Quantity: What New Studies Say Matters MoreForget just counting daily protein; timing is key for muscle growth and health. Research shows your body can effectively use only 20-40 gra...04 Jan, 2026, 09.36 PM IST
- Diabetes experts reveal the exact breakfast time that can transform your blood sugarDiabetes educators emphasize that the best time to eat breakfast is highly individualized, depending on factors like pre-meal blood sugar, ...06 Dec, 2025, 02.05 AM IST
- Chia Seeds: Are you eating chia seeds the wrong way? Discover the best timing, big benefits, easy recipes & what to know before your first biteTiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight their role in d...26 Nov, 2025, 03.23 AM IST
- Days are getting shorter, and so is the will to wake up early: Expert shares 5 practical tips on how to start fresh on cold winter morningsAs winter days shorten and mornings turn darker, feeling sluggish is common — but it’s not inevitable. Former NHS clinician Dr. Deborah Lee...23 Oct, 2025, 10.58 PM IST
- Dietitian-approved: 10-minute Mediterranean breakfasts to keep inflammation downStart your day healthy with Mediterranean breakfasts that fight inflammation. In just 10 minutes, you can make smoothies, avocado toast, om...20 Sep, 2025, 09.02 PM IST
- This simple breakfast timing trick could be your key to a longer, healthier lifeEating breakfast early may help people live longer and stay healthier. A new study suggests that the time you eat can matter as much as wha...15 Sep, 2025, 11.29 PM IST
- Want to lose weight faster? Have your meals early, says CMC Vellore-trained doctorDoctor Sudhir Kumar suggests eating between 8 AM and 4 PM for health benefits. Research indicates early eating improves insulin sensitivity...13 Sep, 2025, 07.17 AM IST
- Skipping breakfast and eating late dinners might be silently damaging your bones. New study reveals shocking riskA study from Nara Medical University in Japan links skipping breakfast and eating late dinners to an increased risk of osteoporosis, a dise...07 Sep, 2025, 04.54 PM IST
- Entire country following Tamil Nadu in opposing NEET, says Chief Minister MK StalinThe NEET-UG exam, held on May 5, 2024, has been mired in controversy, with allegations of cheating and impersonation. The Tamil Nadu Chief ...15 Jul, 2024, 01.23 PM IST
- Tips to make your day productiveA more productive workday depends on a good start from the time you wake up. Here's how you can make sure it goes as planned.08 Jan, 2016, 02.59 PM IST
- What successful business leaders eat for breakfastYou might be surprised how some of the world's leading entrepreneurs start their day.30 Oct, 2015, 10.11 AM IST
- Balanced life: Manage time, don't just play catch-upTo live a balanced and fulfilling personal life we need to utilise our time very effectively at work so we can enjoy the benefits of our la...09 Jun, 2010, 01.18 AM IST
- Morning shows the dayShyam Bagri of branded breakfast cereal maker Bagrry's India has his bowl full.05 Nov, 2007, 02.39 AM IST
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