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DUMBBELL EXERCISES FOR OLDER ADULTS
Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing muscles- Kanya Pujan 2026 Gift Ideas: 10 Thoughtful Gifts to Give Girls on Ashtami and Navami
- Personal Finance tips: More and more American younger generations are taking financial guidance from AI, experts want them to remember few points
- In 1882, unique tortoise brought to South Atlantic island of St Helena, today scientists claim world's oldest-known terrestrial animal holds clues for youthful, death defying lifeScientists have studied Jonathan the tortoise to explore the secrets of the animal's amazing longevity, sequencing his genome and analysing...10 Oct, 2026, 07.56 PM IST
- Dashain 2026: Why Do Families Return Home for Tika? Know the Emotional and Cultural SignificanceDashain is one of the most meaningful festivals for Nepali families, bringing loved ones together through traditions, blessings and shared ...10 Oct, 2026, 11.42 AM IST
- Weather today: Check latest IMD prediction for rain, temperature and AQI updates for Delhi, Mumbai, Patna, UP, Uttarakhand, Himachal and other placesIMD weather forecast for October 10, 2026, predicts rain and thunderstorms in several states, including Kerala, Tamil Nadu and parts of nor...10 Oct, 2026, 07.47 AM IST
- Republican voter enthusiasm gap: Trump’s biggest 2026 problem isn’t Democrats, but it's his own voters who seem to be losing interest-here's what the new Reuters/Ipsos poll showsWith the midterm elections approaching, only 30% of Trump voters express strong enthusiasm about voting. In contrast, 48% of Harris voters ...08 Oct, 2026, 11.37 PM IST
- Harvard medical experts say taking care of three daily habits can prevent 80% of heart attacks, strokesCardiac arrests are unfortunately too common for comfort in India. According to a Heartwise survey, no less than 7 people die from cardiac ...08 Oct, 2026, 12.43 PM IST
- Manisha Koirala fitness routine at 56: After cancer recovery, Khamoshi actor is taking a very different approach to intense workoutsManisha Koirala continues to prioritise fitness at 56, recently sharing a glimpse of her workout routine featuring yoga-based mobility exer...08 Oct, 2026, 10.52 AM IST
- Amitabh Bachchan, at 83, continues his 26-year fitness routine. How Big B keeps going strong at 80+Amitabh Bachchan exemplifies a lifelong commitment to fitness, adapting his regimen to suit his evolving needs. Currently, his routine focu...07 Oct, 2026, 04.02 PM IST
- At 75, Rajinikanth still packs action star energy: ‘5 whites’ diet rule and workout routine is Jailer 2 star's fitness secretAt 75, Rajinikanth continues to perform action-heavy roles and maintain the energy expected of a much younger star. Ahead of Jailer 2 relea...06 Oct, 2026, 09.27 PM IST
- Protests erupt across India demanding resignation of Chief Election Commissioner Gyanesh Kumar over voter list manipulationProtests have emerged across India as citizens demand the resignation of Chief Election Commissioner Gyanesh Kumar. Demonstrators claim tha...06 Oct, 2026, 05.48 PM IST
- Kylie Jenner-starrer thriller ‘Bachelorette Weekend’, produced by Kim Kardashian, nears series deal with Hulu: What's the plot?Kylie Jenner is set to headline and executive produce Bachelorette Weekend, a thriller series coming to Hulu. The series revolves around a ...06 Oct, 2026, 09.22 AM IST
- Trump approval stays at record-low 32% as Hispanic voters desert Republicans, Reuters/Ipsos poll findsUS President Trump's approval rating is stuck at a record low of 32% according to a recent poll. A significant decline in support from Hisp...06 Oct, 2026, 06.36 AM IST
- Donald Trump approval rating crashes to new low even as President is holding 32-day blitz of rallies ahead of USA midterm elections 2026. What is going wrong for Republican Party?Donald Trump approval rating poll gave numerous signs that Trump's low popularity was weighing heavily on his Republican Party, with regist...06 Oct, 2026, 06.19 AM IST
- More than half of Gen Z investors are putting investment money into sports betting - here’s why they still struggle to break evenTwo in five Gen Z adults view sports betting as an investment strategy. Betterment data shows 52% of young retail investors redirected stoc...05 Oct, 2026, 07.42 PM IST
- Gen Alpha slang or a new generation gap: From 'Crine' to 'Scuba'. What words are adults Googling in 2026 for teen vocabularyGoogle searches for Gen Alpha slang are surging in 2026 as adults struggle to keep up with a rapidly changing teen vocabulary. A study by U...04 Oct, 2026, 03.08 PM IST
- Mental health answers are hiding inside stomach? Nearly 7 in 10 psychiatric patients found to have same surprising patternA large study involving nearly 700,000 adults has uncovered a striking connection between psychiatric disorders and another part of the bod...03 Oct, 2026, 06.35 PM IST
- Anil Kapoor, at 69, starts running again after a 4-year break. How basic cardio and strength workouts keep him fitAt 69, Anil Kapoor exemplifies dedication to fitness by resuming his running routine after a four-year break. He emphasizes that his approa...02 Oct, 2026, 10.00 PM IST
- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...01 Oct, 2026, 12.19 AM IST
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