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DR PAL FITNESS TIPS
Psychology says people who leave generous tip for the waiters at any restaurant and bar aren't always trying to impress others: What the behavior may really mean- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim
- Rahul Gandhi's ex-AAP Dalit pick Rajendra Pal Gautam made AICC in-charge of UP
- Dominant India thrash Pakistan 7-1 in FIH Pro LeagueIndia's men's hockey team delivered a stunning performance, defeating Pakistan 7-1 in the FIH Pro League. After trailing early, India surge...27 Jun, 2026, 11.26 AM IST
- Roundglass Hockey Academy storms into International Youth Hockey Cup finalRoundglass Hockey Academy (RGHA) has stormed into the International Youth Hockey Cup 2026 final in Sydney with an unbeaten streak. The team...26 Jun, 2026, 09.09 PM IST
- Weekly Numerology Horoscope (29th June - 5th July 2026): Number 1 Energy Meets Mercury Retrograde, How Each Birth Number Navigates the ShiftThe week of June 29 to July 5, 2026, carries the dynamic vibration of Number 1, as it marks the beginning of a new monthly cycle and encour...26 Jun, 2026, 05.29 PM IST
- Dr. Stone Season 4 Episode 38 release date explained: Has the anime ended?Dr. Stone's thrilling scientific saga has concluded with Season 4, airing its final episode on June 25, 2026. The anime has officially wrap...26 Jun, 2026, 08.57 AM IST
- Nancy Guthrie search crosses border: Are anonymous tips about unmarked graves credible leads? Here's what you need to knowNancy Guthrie's disappearance has taken a perplexing turn with anonymous tips directing volunteers to remote Mexican border areas. Despite ...26 Jun, 2026, 06.38 AM IST
- Restructuring in UP BJP unit, Rajnath Singh's son Neeraj, SP turncoat Pooja Pal among 19 vice presidentsUttar Pradesh BJP has unveiled a restructured state unit, appointing 19 vice-presidents and eight general secretaries for the 2027 Assembly...25 Jun, 2026, 02.45 PM IST
- 'Never had an STD': What Bill Gates told lawmakers about affairs, Jeffrey Epstein and blackmail claimsMicrosoft co-founder Bill Gates admitted to multiple extramarital affairs during a congressional interview, detailing three relationships. ...25 Jun, 2026, 02.21 PM IST
- Meta expands its smart glasses portfolio with new Meta Glasses Line starting at $299Meta and EssilorLuxottica have launched new AI-powered smart glasses, Meta Glasses, starting at $299. These glasses feature updated designs...24 Jun, 2026, 07.10 AM IST
- Mercury Retrograde Survival Guide for Every Zodiac Sign (June 2026 Edition)Prepare for Mercury Retrograde in 2026, a period that often brings communication snags, travel hiccups, and tech troubles. While unsettling...23 Jun, 2026, 04.13 PM IST
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...22 Jun, 2026, 10.51 AM IST
- Movie dialogue of the day: The Bruce Willis' ‘Die Hard’ line that turned a tense scene into an action-movie classicA single line from the 1988 action classic Die Hard, "Welcome to the party, pal!" , has become an enduring pop culture phenomenon. Bruce Wi...21 Jun, 2026, 02.04 PM IST
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...21 Jun, 2026, 12.57 PM IST
- No gym. Bollywood’s ‘Khoobsurat’ actress reveals secret to her age-defying beauty and perfect 10 figure at 71: ‘Practically, one should eat…’At 71, Rekha's timeless beauty is attributed to her disciplined lifestyle, not surgery. Her diet emphasizes home-cooked meals rich in green...20 Jun, 2026, 08.45 PM IST
- Weekly Tarot Horoscope (June 22–28, 2026): Mercury in Cancer Brings Emotional Clarity While Mars in Gemini Sparks Major Life DecisionsThe weekly Tarot horoscope for June 22–28, 2026 is shaped by Mercury entering Cancer on June 22 and Mars entering Gemini on June 28, creati...20 Jun, 2026, 06.19 PM IST
- Deepinder Goyal's Temple claims discovery of biomarker that calculates cost of being alive; here’s what it meansDeepinder Goyal's startup Temple has unveiled 'Entropy,' a new biomarker measured on the temple region to quantify the real-time cost of be...19 Jun, 2026, 01.13 PM IST
- Rs 5,000 crore Thyrocare founder believes sleeping past 6 am could come at a hidden cost. Why?Dr. A. Velumani, founder of Thyrocare, believes early mornings and discipline are crucial for success. He emphasizes defining priorities an...15 Jun, 2026, 09.35 AM IST
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