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DILJIT DOSANJH FITNESS ROUTINE
Psychology says people who eat the same food every day aren’t boring or close-minded, they may be optimizing life in a surprising wayPsychology suggests that people who eat the same foods repeatedly are often driven by a mix of comfort, convenience, habit, emotional reass...- In 1954, engineers shrank a transistor radio into something people could carry, and music stopped staying at homeIn the past, radio was a static experience, limited to the confines of our living rooms. However, the launch of portable transistor radios ...
- Pune engineer, from Odisha, completes 50 km mountain trek in one hour less than cut-off time. Who is Rahul Kumar Behera?Rahul Kumar Behera, a mechanical engineer from Berhampur, successfully completed a challenging 50-kilometer Mountain Ultra marathon in the ...
- Gym quote of the day by Muhammad Ali: “Don’t count the days, make the...”Quote of the day: Muhammad Ali's quote, "Don't count the days, make the days count," is a powerful reminder that consistent daily effort, n...
- In the 1920s, a paper company realized wartime wadding could work better on faces than on cold cream, and facial tissues entered daily lifeInitially crafted for elegant beauty routines to wipe away cold cream, facial tissues quickly transformed into a practical alternative to t...
- Diljit Dosanjh's 'Morni' and the gender bias of cultural memoryIndian singer Diljit Dosanjh's music highlights the peahen, challenging traditional animal symbolism. Historically, animals embodying stren...
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...
- Just 4 exercises for 4 minutes per day: Study shows surprising fitness benefits in older adultsA new study reveals that just four minutes of daily exercise can significantly boost strength, balance, and physical function in adults age...
- Psychology says people who stay genuinely fit deep into their 60s and 70s aren't always the most disciplined or genetically blessed; they’re the ones who made movement part of who they areStaying active for decades is not about strict discipline or finding the perfect workout. It is about integrating movement into your identi...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- Mallika Sherawat’s intense fitness routine at 49 proves consistency is the real glow-upActor Mallika Sherawat shared glimpses of her intense workout session on Instagram, inspiring fans with her disciplined fitness routine at ...
- Preity Zinta’s workout proves consistency is the real fitness secretActor Preity Zinta shared an intense workout video on Instagram on January 7, 2025, motivating fans to stay disciplined with fitness and se...
- Kriti Sanon’s Cocktail 2 fitness routine: How she achieved a lean and toned body?Kriti Sanon’s trainer Karan Sawhney revealed details about her intense fitness transformation for Cocktail 2 on June 4. He shared how the a...
- Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 daysWalking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion ...
- 'At 2 am, they came in a cycle rickshaw': Delhi University graduate, before becoming a hit Bollywood director, was abducted by a local gang in Delhi. What happened next?Filmmaker Imtiaz Ali recently recalled a startling college memory where a dispute over a poster led to his abduction by a local gang in Del...
- Saif Ali Khan’s yoga style at 55: Inside his flexible and powerful fitness routineSaif Ali Khan’s yoga trainer, Rupal Sidhpura Faria, shared glimpses of the actor performing advanced flexibility poses on Instagram. The po...
- Tamannaah Bhatia’s 4:30 AM fitness routine behind her toned bodyFitness coach Siddhartha Singh shared Tamannaah Bhatia’s fitness conversation on Instagram, where the actor revealed waking up at 4:30 am f...
- Belly fat not reducing? This simple fitness routine may finally helpFat loss expert Anjali Sachan shared a practical belly fat reduction routine through an Instagram post. The plan focuses on balanced eating...
- Tiger Shroff’s extreme fitness discipline revealed by his sister Krishna ShroffKrishna Shroff recently shared details about Tiger Shroff’s highly disciplined lifestyle during an interview with Hauterrfly on May 31, 202...
- No fixed schedule. No Monday burnout: Imtiaz Ali felt 'guilty' about people quitting jobs after watching Tamasha. Now a woman shares reality of leaving corporate lifeA viral LinkedIn post honestly addresses the unsettling uncertainty that follows quitting a stable corporate job, contrasting with the roma...
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