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DIGITAL LIFESTYLE AND SLEEP
Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their minds- 'Sleep scores, step counts': Viral video questions the race to optimise every moment of life with the message, 'We’ve stopped being human beings, we’re turning into dashboards'
- Stoic quote of the day by Epicurus: 'The wealth required by nature is limited and is easy to...' Why one of history's greatest philosophers believed that wanting less was the key to living more
- Quote of the day by The Alchemist writer Paulo Coelho: 'Human beings can withstand a week without water, two weeks without food, many years of homelessness, but not loneliness. It is the worst of all tortures' - lessons on emotional cost of isolation by Eleven Minutes and Wept authorPaulo Coelho's quote from Eleven Minutes states that loneliness is a more profound suffering than physical deprivation. He argues that whil...07 Jun, 2026, 07.17 AM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...29 May, 2026, 09.15 AM IST
- Chinese proverb of the day: 'A smile will gain you...' Life lessons on happiness, human behavior and why joy is contagious in natureChinese proverb of the day highlights the saying “A smile will gain you 10 more years of life.” The proverb explains how happiness, calm be...27 May, 2026, 05.22 AM IST
- Bayer bets big on 'self-care' market to deepen India playGlobal pharma major Bayer is significantly expanding its consumer healthcare presence in India, targeting the burgeoning self-care market e...20 May, 2026, 10.30 AM IST
- The reason your boss emails you at 10pm is your own fault, and one button fixes it foreverRemote work boundaries are becoming a major work from home survival strategy in today’s always-online culture. Many freelancers and remote ...19 May, 2026, 07.34 PM IST
- No starving, no extreme diet, just consistency: Woman with PCOS shares how she went from 80 kgs to 58 kgs by following 7 simple habitsPCOS has been renamed PMOS, highlighting its broader metabolic and endocrine impact. Digital creator Tanisha Chadha, who has the condition,...16 May, 2026, 03.17 PM IST
- ET at Apple’s Bengaluru developer showcase: The apps headed to WWDC 2026Indian developers are showcasing innovative apps for the Apple ecosystem. These apps focus on personal experiences, design, and AI. Develop...11 May, 2026, 02.11 PM IST
- Why your brain enters its most powerful mode when you are boredNeuroscience research reveals boredom is not a waste of time but a crucial tool for mental focus, emotional equilibrium, and creativity. Th...08 May, 2026, 11.50 AM IST
- Enduring wealth, lasting wellness. People in India are living longer. Are they also living well?India's rising life expectancy faces a longevity paradox, with increased years not always translating to good health, compounded by rising ...06 May, 2026, 12.22 PM IST
- Word of the Day: NoctivagantWord of the day: Noctivagant is more than just a descriptor, it is a mood, a rhythm, and a subtle rebellion against the rigid structure of ...24 Apr, 2026, 01.16 PM IST
- Hungry every 3-4 hours, dreaming regularly, sneezing too much? Top doctor shares 10 unusual signs that your body is actually healthyModern life often neglects health. Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, highlights 10 unusual signs that actually show ...19 Apr, 2026, 09.05 PM IST
- Neither a morning person, nor for productivity: Ankur Warikoo has a special reason for waking up at 4:30 am every dayAnkur Warikoo wakes up at 4:30 am, not for productivity, but to prioritise himself. Despite not being a morning person, he follows a struct...15 Apr, 2026, 03.18 PM IST
- Brain health startup Ivory develops 'treadmill test' for brain; focusses on cognitive health in IndiaThe AI-powered startup offers cognitive assessments measuring attention, memory, and executive function, providing users with benchmarked s...15 Apr, 2026, 06.00 AM IST
- Do you sleep too little or too much? Forget eight-hour rule, new study reveals it may depend on where you liveDo you sleep more or less than the average person in your country? A groundbreaking global study reveals that optimal sleep isn't universal...09 May, 2025, 06.28 PM IST
- Digital lifestyles, work pressures impacting sleeping patterns: SurveyOver half of Indians sleep past 11 pm, leading to inadequate rest and morning fatigue, particularly among women. Digital habits such as pho...17 Mar, 2025, 06.58 PM IST
- Medall Healthcare launches a personalised program to reduce lifestyle disordersThe program will be digitally driven by a new app that will support virtual consultations, personalized diet and health monitoring, and eng...10 Dec, 2020, 06.19 PM IST
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