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DIGESTION AND SPINACH
Are immunity boosters secretly helping the body fight cancer too? New Vitamin C research reveals a surprising reduction in cancer-linked risks- How to use chia seeds for weight loss: 10 ways to fuel your fitness journey
- Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....
- 5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...15 Apr, 2026, 06.06 PM IST
- This New Kitchen Device Proves Everyone Has Been Cooking Wrong For DecadesTraditional cooking methods may be stripping nutrients from your food. New research highlights how heat degrades vitamins and antioxidants,...06 Apr, 2026, 04.32 PM IST
- Never eat these 3 vegetables raw: Delhi Doctor warns of risk of kidney stones, gut issues and even neurocysticercosisRaw vegetables health risks: A Delhi doctor warns that not all vegetables are safe raw, highlighting spinach, cabbage, and eggplant. Raw co...11 Mar, 2026, 12.06 PM IST
- Need more calcium, iron and vitamin C? Popular nutritionist suggests simple food swaps for stronger bones & better immunityDiet Tips for Strong Bones: Discover surprising nutrient powerhouses often overlooked in Indian kitchens. Sesame seeds offer more calcium t...08 Mar, 2026, 02.27 PM IST
- 6 corn breakfast recipes to kickstart your morning the right wayCorn-based breakfast ideas: Discover six healthy and energising corn-based breakfast recipes designed to kickstart your day. From high-fibr...17 Feb, 2026, 03.54 PM IST
- Spinach is healthy, but one detail changes how much iron you actually getSpinach is rich in iron, but most of it is not easily absorbed because it contains oxalates that block iron uptake. Research shows that pai...03 Jan, 2026, 08.41 PM IST
- Is Sea Moss a Superfood? What you need to know before you try itSea moss is gaining popularity as a superfood for its purported health benefits. However, experts caution about potential risks like iodine...12 Dec, 2025, 03.02 PM IST
- Harvard-AIIMS trained doctor lists 5 foods to improve gut health and boost liver healthDoctor Saurabh Sethi shares simple food pairings that boost health. Apples with peanut butter offer steady energy. Turmeric with black pepp...08 Dec, 2025, 03.43 PM IST
- Don’t like broccoli? 5 tastier substitute superfoods that pack a nutritional punchBroccoli may be known for its impressive nutritional value, but its strong, sometimes bitter taste often divides opinions. Fortunately, the...11 Nov, 2025, 09.48 PM IST
- Beat bloating, constipation, and gut issues for just Rs 20: This affordable superfood is the ultimate boost for your overall wellbeingDiscover how spinach, an affordable leafy green, can transform your gut health. This humble vegetable is a powerhouse of fibre and antioxid...05 Nov, 2025, 02.29 PM IST
- Harvard, Stanford trained gastro specialist shares 10 best foods that provide instant constipation reliefGastroenterologist Dr. Saurabh Sethi shared a list of 10 foods that can naturally support bowel movements and gut health. The expert highli...17 Oct, 2025, 05.47 PM IST
- This leafy green could add years to your life — experts reveal how to keep it super freshSpinach is a healthy green full of powerful nutrients. Experts say it can support the body, protect the brain, and may even help you live l...12 Sep, 2025, 11.38 PM IST
- Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight lossCelebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...26 Jul, 2025, 04.46 PM IST
- 3 breakfast options from Harvard doctor that improves gut health and bloating issuesBloating can make mornings uncomfortable, but starting the day with the right foods may help ease digestive discomfort. Experts recommend t...03 Jul, 2025, 11.48 PM IST
- The 10 healthiest superfoods to eat right now, dietitians say these are game-changersDiscover the power of superfoods to transform your health with their rich vitamins, minerals, and antioxidants. These nutrient-dense foods,...30 Jun, 2025, 09.20 PM IST
- Eight healthy foods every woman must eatWhile eating healthy is essential for both the sexes, men and women have different dietary requirements.15 Jan, 2016, 05.27 PM IST
- Seven most effective detox foodsFind yourself regularly procrastinating from that much-needed detox? Do you think that detox means starving yourself?04 Jan, 2016, 12.11 PM IST
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