A recent video by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal has sparked discussion on India’s long-held belief t...

Greek yogurt stands out in the nutrition landscape because it offers nearly twice the protein of regular yogurt. Its thick texture, reduced...

Digestive enzymes naturally support your body break down and absorb carbohydrates, fats, proteins, and sugars, mostly produced by your panc...

Feeling bloated after milk? Top Harvard gut doctor Saurabh Sethi has ranked popular milk types, revealing sweetened cow's milk as the worst...

For vegetarians with sensitive stomachs, meeting protein needs can be challenging. Dr. Pal Manickam, a Gastroenterologist, highlights five ...

Passing gas is a natural bodily function, with most people farting 10-20 times daily. Excessive flatulence, accompanied by bloating or disc...

Feeling bloated, burping too often, or dealing with embarrassing gas pains? You’re not alone. Gas is a normal part of digestion, but when i...

AIIMS and Stanford-trained gastroenterologist Dr Saurabh Sethi shared ten science-backed foods to beat bloating, highlighting natural remed...

Buttermilk is more than a cooling summer drink. Gastroenterologist Dr. Palaniappan Manickam, popularly known as Dr. Pal, explains that it a...

Certain foods can upset your stomach. Gastroenterologists suggest keeping a food diary. Sugar substitutes, coffee, alcohol, and dairy are p...

Raisins soaked in milk are now considered a superfood. This simple combination aids digestion and strengthens bones. It also promotes glowi...

Greek yogurt and cottage cheese are both nutritious, high-protein dairy options. Cottage cheese offers a slight protein advantage and slowe...

Dr. Sayajirao Gaikwad suggests gentle vegetarian protein sources for sensitive stomachs, highlighting options like moong dal, curd, and pan...

Chocolate has several health benefits, particularly when it comes to the consumption of cacao beans that contain beneficial chemicals such ...

A variety of alternative drinks can provide similar nutrition to cow’s milk.

People who are lactose intolerant don’t produce enough lactase, the enzyme that helps you digest lactose.

Experts say that portion control may help keep the gastrointestinal tract in place.