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DIETITIAN RECOMMENDATIONS
West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habit
- Kidney health warning: 10 common habits that could be putting your kidneys at serious risk, according to doctors
- High-protein diet plan for vegetarians: Top dietitian shares strategy to meet protein targets while losing weightDiet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todi...23 Feb, 2026, 08.36 PM IST
- Is broccoli just a green copy of cauliflower? Dietitians reveal which veggie packs the bigger health punch and lower caloriesWhile broccoli and cauliflower belong to the same cruciferous family and share similar calorie and fiber profiles, they offer distinct bene...17 Dec, 2025, 10.22 PM IST
- You eat them weekly, but dietitians say these 3 common foods could secretly spike Cancer riskDietitians reveal everyday foods that may quietly increase cancer risk. Processed meats, sugar-sweetened beverages, and red meat are highli...13 Dec, 2025, 06.46 AM IST
- Flying during the Holidays? Grab these 6 blood-sugar-safe airport snacks dietitians recommendAirport travel can disrupt blood sugar levels. Dietitians suggest six snacks to maintain stable blood sugar. These options include Harvest ...09 Dec, 2025, 04.29 AM IST
- Dietitians reveal the foods you must avoid when taking statins — don’t make this mistakePeople taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...03 Dec, 2025, 01.23 AM IST
- Had too much sugar on your cheat day? Skip extreme fixes: Dietitians reveal the guilt-free way to regain your health routineA sugar-heavy night doesn’t require extreme detoxes, dietitians say. Overcorrecting with skipped meals or strict cleanses only fuels guilt ...23 Nov, 2025, 11.52 PM IST
- The No. 1 cancer-linked food a top dietitian won’t touch — are you still eating it?Experts say some foods can raise cancer risk, and the biggest worry is processed meat. Dietitians warn that items like bacon, ham and deli ...22 Nov, 2025, 06.11 AM IST
- Stop guessing! Dietitians agree this is the healthiest cooking oil on the planetFour registered dietitians unanimously crowned olive oil, particularly extra virgin, as the healthiest cooking oil. Its rich monounsaturate...13 Nov, 2025, 07.51 AM IST
- Think more protein is healthy? Doctors say these 8 red flags prove you are overdoing itMany people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...24 Sep, 2025, 01.48 AM IST
- One nut stands above the rest — experts reveal the number 1 healthiest choiceCraving a healthy snack? Dietitians recommend nuts, packed with healthy fats and essential nutrients. While all nuts offer benefits, pistac...23 Sep, 2025, 02.21 AM IST
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...22 Sep, 2025, 04.46 PM IST
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...29 Aug, 2025, 06.43 PM IST
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...27 Aug, 2025, 09.53 PM IST
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...22 Jul, 2025, 01.10 AM IST
- Fighting insulin resistance? Dietitians recommend these 4 cheeses that actually helpIndividuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-...08 Jul, 2025, 02.16 AM IST
- Best hydrating drinks besides water: Dietitian-approved healthy alternatives to keep you refreshed this summerDietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...23 Jun, 2025, 10.01 PM IST
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.20 Mar, 2023, 05.46 PM IST
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