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DIETARY FADS
7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- At 47, Rani Mukherjee stays fit without trendy diets: Actress reveals the 4 foods she eats without guiltRani Mukerji, currently enjoying the success of her latest release Mardaani 3, revealed her love for traditional Bengali dishes like fried ...
- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...
- Top cardiologist warns counting calories could backfire, recommends eating 'real' food. Here’s what he meansRenowned cardiologist Dr. Pradip Jamnadas urges a shift from calorie counting to nutrient-focused eating, emphasizing that food is more tha...
- What is the recommended protein intake per day for an average person? Neurologist explains with a warningExperts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of body weight, ...
- Bengaluru doctor loses 30 kgs in three years by eating one important nutrient every meal. What is it and how does it help?Bengaluru doctor Bhawana Anand, an entrepreneur and mother, achieved a remarkable 30-kilo weight loss over three years by prioritizing one ...
- Hotmail founder Sabeer Bhatia reveals the diet that helped him lose 9 kilos in 5 daysSabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he maintains a rou...
- How did Bigg Boss star Himanshi Khurana lose 11 kg weight without starving? ‘Still had parathas’Punjabi actress Himanshi Khurana, known from Bigg Boss 13, revealed her weight loss journey at ABP Live’s Health Conclave Punjab 2024. She ...
- Bananas, broccoli and a better brain: Experts list out feel-good foods that could boost your mood and memoryYour next mental health fix could be in your fridge, not your pharmacy. The Brain Docs and recent research highlight that prebiotic-rich fi...
- Harvard study reveals the longevity diet that can add healthy years to your life, even if you start in your 40sHarvard researchers tracked over 100,000 people for 30 years and found that midlife diet choices impact long-term wellness. Those prioritiz...
- No workout. How Vidya Balan lost lot of weight only through dietVidya Balan, the actress, changed her health approach. She focused on reducing inflammation instead of strict diets. She consulted nutritio...
- This fat-rich everyday snack can help you sleep like a baby. And it is not what you thinkResearchers tracking adults with abdominal obesity found that daily avocado consumption led to better sleep, despite showing no significant...
- No supplements needed: Longevity doctor shares the one daily nutrient that could add years to your lifeLongevity expert Dr. Poonam Desai swears by a high-fiber diet, consuming 30–40 grams daily to promote long-term health. Emphasizing fruits,...
- Meghan Markle reveals the ancient Indian secret she embraced for a calm pregnancy journey to motherhoodDuring her pregnancies, Meghan Markle turned to Ayurveda, the ancient Indian system of medicine, for guidance on holistic wellness. In her ...
- Dr Morepen forays into wellness segment with weight management initiativeDr. Morepen launched a new weight management program, LightLife, to combat India's rising obesity rates. The program uses scientifically-ba...
- Finding your dietary groove, maintaining balance are Projjol Banerjea's top fitness tipsThe Founder and CPO of Zeotap, a communication and digital marketing platform, Banerjea loves pushing his limits.
- A real watershed in dietary fadsGK Chesterton’s Noah made light of the Great Flood by saying that he didn’t care where the water goes, so long as it doesn’t go into the wi...
- Cyber crime gains on woes of weight lossNext time you click on an email on healthy living, losing weight or the latest dieting fad, think again as cyber criminals are waiting to t...
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