Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gutConsistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh ...
05 Sep, 2026, 08.20 AM IST
Scientists find an anti-aging effect hidden in a seafood eaten in AsiaAnti-aging brain research: Researchers studied compounds from sea squirts, which are eaten in parts of Asia. These compounds, called plasma...
05 Sep, 2026, 01.40 AM IST
Let's know what we eat: The type of front-of-pack labels consumers actually needAs India confronts a rising tide of obesity and associated health conditions, the clarity of front-of-pack labelling is becoming crucial. L...
04 Sep, 2026, 11.26 PM IST
Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...
04 Sep, 2026, 10.47 PM IST
Moving abroad? Know what happens to your NPS account after you become an NRINon-Resident Indians are permitted to maintain their National Pension System contributions from abroad. To remain involved, they must utili...
04 Sep, 2026, 03.59 PM IST
Horoscope Today, September 4, 2026: Libra Becomes More Magnetic, Scorpio Gets Clarity in Love and Sagittarius Finds a Reason to Be OptimisticYour Daily Horoscope Today emphasizes research-driven focus, corporate agreements, and practical daily service. The day’s energy favors bac...
03 Sep, 2026, 10.53 PM IST
Horoscope Today, September 4, 2026: Aries Rethinks a Major Decision, Taurus Finds Financial Stability and Gemini Turns a Conversation Into OpportunityYour Daily Horoscope Today highlights financial stability, growing self-confidence, and a need for quiet reflection. The day favors buildin...
03 Sep, 2026, 10.50 PM IST
Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and disciplineQuote of the Day by John Travolta: John Travolta’s quote, “It’s difficult for me to diet, so I don’t. So, I make up for it in exercise. Wha...
03 Sep, 2026, 06.35 PM IST
This rare tropical fruit is creamy, mildly sweet and grows for just 1 season. Chef Kunal Kapur has even shared a chutney recipe for itRam phal, a unique tropical fruit, offers a range of impressive health benefits. It supports heart health while promoting a healthy and wel...
03 Sep, 2026, 01.38 PM IST
Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...
03 Sep, 2026, 01.34 PM IST
Boba tea, green tea or coffee? AIIMS and Harvard-trained gastro doctor Saurabh Sethi reveals what’s better for fatty liver and overall gut healthAIIMS and Harvard-trained gastro doctor Dr Saurabh Sethi shared a simple “bad, good and great” food guide for digestive health. He listed b...
02 Sep, 2026, 03.40 PM IST
This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...
02 Sep, 2026, 08.15 AM IST
Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
31 Aug, 2026, 10.30 PM IST
32-year-old ‘healthy’ man had no symptoms other than tiredness. One blood test changed everything. AIIMS-trained doctor says not to ignore one common disease: ‘It can save your life’Diagnosed with anaemia? You should never ignore it or rely on iron pills. Taking to Instagram, a haematologist explained why, in an otherwi...
30 Aug, 2026, 10.54 PM IST
Plant-based protein market poised to reach Rs 9,000 cr in five years: Industry body PBFIAIndia's plant-based protein ingredient market is set to double to Rs 9,000 crore within five years. Consumers are shifting towards targeted...
27 Aug, 2026, 05.39 PM IST
Think brown eggs are healthier than white? Experts explain what really determines an egg’s qualityEggshell color does not affect nutritional value or taste, experts confirm. The breed of the hen determines whether eggs are white or brown...
24 Aug, 2026, 07.15 PM IST
Are eggs good if you have fatty liver? Here’s what research saysEggs are a source of essential nutrients such as protein and choline, both of which can contribute positively to liver health. However, the...
17 Aug, 2026, 06.33 PM IST