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DIETARY CHANGES HEALTH BENEFITS
Chinese proverb of the day: 'Dig the well before you are thirsty' offers timeless life lesson on savings, personal finance, golden wisdom on how to plan for future to tackle adversity- ‘It's a big price tag’: Bryan Johnson explains why international travel affects sleep, cortisol and overall health, tech millionaire says it takes "two weeks to recover"
- Not scrolling on phone, getting your hands dirty with soil can make you happier, say Harvard and gardening experts
- Healthy morning food choices can shape long-term health outcomes, say expertsNutrition experts emphasize that simple, consistent morning eating habits are crucial for long-term wellness. Starting the day with nutrien...24 Jun, 2026, 03.53 PM IST
- Horoscope Tomorrow, 25 June 2026: Which Zodiac Signs Will Attract Success, Romance and Financial Gains?Horoscope tomorrow, 25 June 2026, highlights a day of teamwork, financial discipline, creative ideas, and meaningful relationships. Tomorro...24 Jun, 2026, 01.28 PM IST
- Studying in Germany? Here's when international students can skip statutory health insuranceInternational students in Germany can now apply for an exemption from mandatory statutory health insurance if they possess qualifying cover...23 Jun, 2026, 12.38 PM IST
- 650g cucumber, 20g namkeen: Top nutritionist reveals how different 100 calories can lookDiscover how food volume significantly impacts fullness, even with the same calorie count. Nutritionist Lovneet Batra highlights that 100 c...23 Jun, 2026, 09.52 AM IST
- America’s 'midlife crisis' may not be what we think: A study reveals deeper issues and links middle-aged struggles to these factorsMiddle age in the US is increasingly marked by loneliness, stress, and declining well-being, unlike in many European nations where midlife ...23 Jun, 2026, 06.20 AM IST
- Delhivery unveils welfare scheme with Rs 15 lakh accident cover for gig workforceDelhivery has launched 'Abhyam', a comprehensive welfare program for its 1 lakh frontline workers. This initiative offers significant benef...22 Jun, 2026, 06.46 PM IST
- Horoscope Tomorrow, 23 June 2026: Major Career Breakthroughs, Financial Gains and Love Surprises for These Zodiac SignsHoroscope tomorrow, 23 June 2026, highlights disciplined planning, financial awareness, meaningful relationships, and steady progress. Tomo...22 Jun, 2026, 11.43 AM IST
- Modi leads Yoga Day celebrations in Kolkata, Murmu performs 'asanas' at JabalpurPrime Minister Narendra Modi led the nation in celebrating the 12th International Day of Yoga at Kolkata's Red Road, emphasizing yoga's rol...21 Jun, 2026, 07.24 PM IST
- UnitedHealth’s $3 billion AI push has bots calling doctorsThe largest US health insurer plans to invest $3 billion in AI over 2026 and 2027. UnitedHealth executives say they’re seeing a 2-to-1 retu...21 Jun, 2026, 12.19 PM IST
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...20 Jun, 2026, 03.29 PM IST
- Correct sleep posture, mindful eating, mini walks: Harvard-trained gut doctor shares 6 simple ways to manage acid reflux naturallyAcid reflux can turn simple pleasures into discomfort. Harvard-trained gastroenterologist Dr. Saurabh Sethi revealed six natural, science-b...20 Jun, 2026, 03.23 PM IST
- Horoscope Tomorrow, 21 June 2026: Career Breakthroughs, Romantic Opportunities & Financial GrowthLooking for your horoscope tomorrow? The planetary energies of 21st June 2026 bring a powerful blend of creativity, financial awareness, ca...20 Jun, 2026, 01.18 PM IST
- Yoga may boost cognition, reduce depression, aid gut health in early Alzheimer's: AIIMS studyA 12-week yoga program has shown promising results for individuals with mild Alzheimer's disease. Researchers at AIIMS, Delhi, observed sig...20 Jun, 2026, 10.58 AM IST
- Samantha Ruth Prabhu, 39, ate the same meal three times a day for two years. Maa Inti Bangaaram actress reveals real reason behind drastic weight lossActress Samantha Ruth Prabhu revealed the reason behind her significant weight loss. For two years, she followed a highly restricted diet, ...19 Jun, 2026, 01.16 PM IST
- 4 meals, 40 g fibre: Top nutritionist shares simple foods to help you meet your daily fibre goalsDelhi nutritionist Lovneet Batra reveals her daily meal plan for ample dietary fibre. Her breakfast includes dalia, avocado, and sprouts. L...18 Jun, 2026, 10.08 PM IST
- Nutrition brand TruNativ closes $30 million round with OrbiMed Advisors LLCClean-label nutrition brand TruNativ has secured $30 million from OrbiMed Advisors LLC to boost distribution, expand its product range, and...16 Jun, 2026, 04.02 PM IST
- From gym tubs to kitchen staples: Protein becomes India’s new food trendIndia's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers...08 Jun, 2026, 06.07 PM IST
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