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DIET FADS
Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness gameSalman Khan, at 60, has shared insights into his fitness and diet routine, revealing an unconventional approach where he considers every da...- No protein supplement. Simple South Indian food, milk, curd and methi helped her grandfather live past 100 years. Even pet dog lived past 18 years, claims woman from ChennaiA viral social media post questions the emphasis on protein-rich diets. It shares the story of a Chennai resident's grandfather who lived t...
- Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kgTanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- No fad diet, no gym: He once lost 21 kg. Today, he lives by 6 non-negotiable rules to keep him body fit and healthyShajan Samuel, a record-holding endurance runner and Fit India Ambassador, achieved a 21-kilo weight loss through simple, consistent habits...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- This One Question by Rujuta Diwekar Changes How You DietCelebrity nutritionist Rujuta Diwekar challenges us to rethink dieting, asking whether our food habits truly support health or silently set...
- ‘Your liver is already doing the job’: Doctor debunks detox diet trend, gives a brutal reality checkGastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his...
- STOP doing these 5 things if you want to lose weight fastGastroenterologist Dr. Pal Manickam recently shared on a social media post, 5 hidden mistakes that may be blocking your weight loss journey...
- How AI Helped an Indian Health Expert Lose 10 Kg Without Giving Up Ice CreamWhen we think of diet plans, the first thing that comes to mind is sacrifice: no desserts, no late-night snacks, no comfort food. But what ...
- Billionaire Harsh Goenka tries viral lemon water, honey hack for weight loss. What he lost instead will shock youHarsh Goenka recently jested about the popular belief that warm honey-lemon water aids weight loss, sharing on X that after two months of f...
- Rewind 2019: Indians loved keto diet & frowned at paleo; brought brown rice, quinoa on their platesIndians also tried to incorporate green tea, chia seeds and tumeric into their diet.
- Keep your platter local and fresh: Why traditional foods benefit more than imported 'superfoods'The ideal food is one that keeps your prakriti balanced, makes you feel energetic and satisfies your hunger as well as your mind.
- Marry science with discipline: Here’s how to keep those lost kilos awayYou need the right mix of nutritious diet and a healthy exercise regimen to maintain the right weight.
- A real watershed in dietary fadsGK Chesterton’s Noah made light of the Great Flood by saying that he didn’t care where the water goes, so long as it doesn’t go into the wi...
- Your ‘gluten intolerance’ may actually be from something else in wheatPeter Gibson, the professor behind the first study with major evidence of non-celiac gluten intolerance, published a paper in 2013 that deb...
- Important facts about weight loss that you must knowWeight loss is a fascinating science and an elusive one too- we know too much, yet we never know enough.
- Cyber crime gains on woes of weight lossNext time you click on an email on healthy living, losing weight or the latest dieting fad, think again as cyber criminals are waiting to t...
- Fad dieting does not work long term: Celebrity trainer Ramona BraganzaCelebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...
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