High blood pressure, a silent killer, affects many Americans. Experts offer tips to manage it. Dietary changes, like reducing sodium and fo...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...

World Arthritis Day highlights a common condition causing joint pain and stiffness. Millions globally are affected, with women facing highe...

A recent study reveals that digital health tools, particularly when paired with consistent engagement, significantly aid in blood pressure ...

At 58, Fran Smith, a grandmother from Suffolk, England, has transformed her life by losing over half her body weight and embracing bodybuil...

At 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has co...

Despite employers prioritising sleep health, nearly half of Indian employees have taken sick leave due to sleep deprivation. The gap betwee...

The female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...

After menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's P...

A new study says intermittent fasting may be affecting female hormones.

While menopausal weight loss is generally difficult, Davina McCall has highlighted the lifestyle changes she found beneficial.

In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.

Leading a sedentary lifestyle with little or zero exercise could lead to poor heart health.

Almonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.

Early menopause makes women vulnerable to heart-related problems, osteoporosis & depression.

A fibre-rich diet can have a positive influence on chronic inflammatory joint diseases, leading to stronger bones.

With everything from mood swings, insomnia, night sweats, food cravings and memory glitches, menopause can be an uphill struggle. These foo...