Searched for
DIET CHANGES FOR MENOPAUSE
For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...- Barack Obama admitted genuine tension at home; now Michelle's appearance at solo dinner is raising new questionsFormer US President Barack Obama has acknowledged that his public criticism of Donald Trump has created tension in his marriage with Michel...
- Michelle Obama looks attractive and beautiful in viral photoshoot? Former First Lady’s new images spark beauty, weight loss and Ozempic debate onlineMichelle Obama looks attractive and beautiful in viral photoshoot? The former First Lady’s new photoshoot has created discussion on social ...
- Menopause and weight gain: The reasons, diet change and here’s how to take control naturallyMenopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in metabolism, a...
- World Arthritis Day: 5 reasons why women are more prone than men to arthritisWorld Arthritis Day highlights a common condition causing joint pain and stiffness. Millions globally are affected, with women facing highe...
- Doctors say men and women must treat heart health differently as they age – here’s whyA recent study reveals that digital health tools, particularly when paired with consistent engagement, significantly aid in blood pressure ...
- 58-year-old grandmother becomes natural bodybuilder after losing 70 kg without quick fixes: Says. 'the female body is incredible and forgiving’At 58, Fran Smith, a grandmother from Suffolk, England, has transformed her life by losing over half her body weight and embracing bodybuil...
- How Halle Berry stays fit and toned at 58? Oscar winner shares her exact diet and exercise planAt 58, Halle Berry continues to defy aging with her disciplined fitness and diet routine. In a recent podcast, she revealed that she has co...
- India’s Sleep Crisis: Despite employer support, nearly half have taken sick leave due to fatigueDespite employers prioritising sleep health, nearly half of Indian employees have taken sick leave due to sleep deprivation. The gap betwee...
- Postmenopausal women more susceptible to dementiaThe female brain is rich in estrogen receptors, particularly in regions that control memory, mood, sleep and body temperature, all of which...
- National Bone & Joint Day: Women must quit smoking, get weekly exercise of 150 mins & have diet rich in fruits & veggiesAfter menopause, most women experience poor bone health and are at a higher risk of developing osteoporosis. A survey by Horlicks Women's P...
- Intermittent fasting for weight loss? Women planning to start a family may want to reconsiderA new study says intermittent fasting may be affecting female hormones.
- Davina McCall says portion restriction is 'essential' for reducing menopausal belly fat. Details hereWhile menopausal weight loss is generally difficult, Davina McCall has highlighted the lifestyle changes she found beneficial.
- Tips to stay healthy through menopauseMenopause comes with symptoms like mood swings, irritability, irregular periods, hot flashes, etc. So, a holistic approach is much needed t...
- Why do women start gaining belly fat in their 40s?In the years levels of hormones like estrogen shift, and research suggests that these shifts may lead to changes in body shape.
- Risk of heart attack: Why age doesn't matter when it comes to heart healthLeading a sedentary lifestyle with little or zero exercise could lead to poor heart health.
- Forever young? Eating almonds daily may help reduce facial wrinklesAlmonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.
- Delay menopause with food: Eat oily fish, legumes and soya productsEarly menopause makes women vulnerable to heart-related problems, osteoporosis & depression.
- Breakfast goals: Eating muesli and fruits may keep arthritis at bayA fibre-rich diet can have a positive influence on chronic inflammatory joint diseases, leading to stronger bones.
- The right food to beat menopauseWith everything from mood swings, insomnia, night sweats, food cravings and memory glitches, menopause can be an uphill struggle. These foo...
Load More
