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DIABETES SUPERFOODS
Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...
- Not AC, not cold drinks: When temperatures cross 45°C in Rajasthan, people in desert areas rely on this centuries-old dish to stay naturally coolRajasthani Rabdi Recipe: Rajasthan’s desert communities are once again turning to traditional Rabdi to cope with the extreme summer heat. T...
- Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...
- Cranberries are great for diabetes and liver health: Now experts say this antioxidant-packed superfood has a surprising new benefit tooCranberries are gaining renewed attention for their potential role in preventing urinary tract infections, supported by emerging research a...
- World Diabetes Day 2025: Best foods to control blood sugar naturally and what to avoidWorld Diabetes Day 2025: World Diabetes Day highlights the critical role of diet in managing blood sugar. The article identifies beneficial...
- Struggling with high blood sugar? The 'Diabetes Plate' method is the smartest way to plan your mealManaging diabetes effectively is crucial, with millions unaware they have the condition. The Diabetes Plate offers a simple method for crea...
- Want to reverse prediabetes? Exercise 150 minutes a week and add these superfoods to control blood sugarReversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...
- Beat diabetes naturally: Four superfoods scientifically proven that can keep your blood sugar in checkManaging diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and cinnamon – are highl...
- American Diabetes Association's superstar foods for blood sugar - do you include them in your diet?Eating right can help in keeping diabetes away. Some superstar foods give the body protein, fibre, healthy fats, and important vitamins. No...
- The secret to healthy eating for Diabetes: Doctors' easy tips that keep blood sugar in checkHealthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean protein, health...
- 9 superfoods for managing diabetes and blood sugarManaging blood sugar is crucial for people with diabetes or prediabetes, and food choices play a vital role. Adding nutrient-dense, low-gly...
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
- 8 superfoods that support healthy blood sugar levelsManaging diabetes begins with what you eat. These 8 nutrient-dense, blood sugar-friendly foods can help regulate glucose levels, reduce spi...
- A little bit of ‘utopia’: How this company wants to make a dent in health beverage marketThe Indian health beverage market is currently valued at $10 billion and expected to hit $30 billion by 2026. Utopian Drinks is eyeing a pi...
- Say hello to millets, the 'mother of all grains' that FM Nirmala Sitharaman wants Indians to eatMillets are known for various benefits from controlling diabetes to keeping obesity at bay.
- Want to avoid diabetes? A 'medicinal diet' might helpThe starches in diet resist digestion and pass through to the colon or large bowel where they are broken down by gut bacteria.
- Want a glowing skin? Stack your diet with oranges, lemons and berriesMake intelligent food choices when your doctor confirms you are diabetic, to keep your blood sugar at optimum levels.
- 17 foods to detoxify your systemThe festive season is over and so should the indulgence in unhealthy foods. This is the perfect time to recharge your body and detoxify it.
- Single protein can lead to new superfoods: StudyA new generation of superfoods that tackle heart disease and diabetes could be developed, thanks to research into a protein that helps keep...
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