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DESTRESS YOGA
Eat, pray, work.. want a detox retreat? Step into your officeAccording to a report by fitness technology company GOQii last month, almost 45% of India's population hovers dangerously close to being cl...
Mind Over Money: 10,000 steps, yoga asanas and pranayama keep this CEO mentally fit"I run a research & analytics startup in Dubai. During the pandemic, when things got tough at work, yoga helped me find my balance. Post-pa...
How to self cure or destress yourself through yogaIf you need help managing stress and anxiety, yoga may be a great solution and self-care ritual.
Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...
Fitternity founder never skips workouts on Sundays, always carries her gym-bag in the carNeha Motwani's favourite workouts include yoga, running, pilates and functional training.
United Airlines India boss has been practising Sahaja yoga for 14 yrs, helps him de-stressHarvinder Singh also conducts workshops for educational institutions, corporate houses, NGOs.
Make water wastage beyond the pailIndia should consider popularising bucket baths worldwide, to save water.
Six app-solute requisites for fitness buffsYour smartphone can now help you get in shape, help you meditate or make workouts fun.
Periyar, Dehradun, Pune: Here's how to plan a rejuvenation getawayThe capital city of Uttarakhand is home to various resorts which are dedicated to holistic wellness.
A different side of St Lucia! Camp by the river, attend boot camp class, and go windsurfingEnjoy a detox, destress programme with your partner this vacay.
Eat, pray, stretch: Top ten wellness & fitness retreats in IndiaLooking to get out of the daily hustle and bustle and finally take some 'me' time, you can begin by booking one of the India's top retreats.
Plan a detox holiday for your perfect health vacation this summer!Health vacations are a growing trend in India. Yoga sessions with detox regimes can be a great way to holiday.
BSF starts yoga for troops to combat stress, sleep deficiencyThe force has tied up with the renowned spiritual and social organisation 'Brahma Kumaris' for conducting 30 special workshops for its pers...
Five ways to create a healthy workplaceRight from zumba, aerobics, yoga, tai chi, healthy eating options to regular health check-ups & awareness campaigns, many cos are experimen...
Five ways to create a healthy workplaceA healthy bottomline is essential for a company to succeed, but never at the cost of the health of its workforce.
Feeling stressed? Head over to a wellness retreat in Thailand or Mexico and rejuvenate yourselfThere’s every reason why you must pay heed to soulful stirrings within you and emerge energised...
Narendra Modi government working on Yoga modules for officialsModi, who has been practising yoga for years and raves about its benefits, gave a call for observing International Yoga Day while addressin...
How honchos like Kishore Biyani, Adi Godrej, Anshu Jain and the likes beat stressCEOs who have managed to rise from the wreck of economic slowdown are intentionally building personal strategies to cope with stress better.
- IIT-K asks parents not to provide laptops to new students
Perturbed over cases of students committing suicide at the IIT Kanpur, the institute authorities have asked the parents of new students not...
Fun at work de-stresses employeesStress and a poor work-life balance can really affect an employee’s well-being.