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DEMENTIA AND SLEEP PATTERNS
Do you talk in your sleep? What somniloquy reveals about your brain, sleep stages, dreams and when it may signal a serious sleep disorderSleep talking somniloquy explained: Ever spoken in your sleep? It's common, affecting many adults and children, and can happen during diffe...- Sleeping 7 to 8 hours may help protect your brain from dementia, says studyNew research reveals a sweet spot for sleep, suggesting 7 to 8 hours nightly can reduce dementia risk. This study, analyzing millions, also...
- Are you taking too many medicines? Study says stopping some drugs could be safe for this age groupFrail seniors and those with limited life expectancy may not need all their long-term medications. A global review indicates that carefully...
- Scientists Found What Dogs Dream About And It's Closer to You Than You ThinkNew scientific frameworks suggest consciousness may not be limited to brains. Research on resonance, feedback loops, and non-mammalian spec...
- Dementia risk associated with weak internal body clock, study suggestsYour body's internal clock could be a key factor in dementia risk. A new study reveals that disrupted sleep-wake cycles are linked to a muc...
- 3 popular foods that can cause major brain problems: Neurologists warn about long-term damageNeurologists are warning that everyday dietary choices may play a role in long-term brain health and dementia risk. While diets like the Me...
- Love paneer and ghee? Apollo doc says high-fat dairy food can protect you against one diseaseNew research suggests full-fat dairy like cheese might surprisingly lower dementia risk, challenging common health beliefs. A 25-year study...
- A patient came to Apollo doc for brain MRI. But it was not a scan, but a simple question that revealed what was wrongA neurologist highlighted the overuse of medical scans, citing a patient who repeatedly sought MRIs despite normal results and no symptoms....
- Apollo neurologist shares 10 proven ways to slow ageing amid Zomato CEO Deepinder Goyal’s gravity-longevity link hypothesisZomato CEO Deepinder Goyal sparked debate with his “gravity ageing hypothesis,” suggesting reduced brain blood flow from standing may accel...
- Apollo nerve doctor warns of alarming link between poor sleep and serious brain diseases; says, even one sleepless night can harm you a lotHyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post, he explained...
- Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term...
- 10,000 steps a day may not be enough. A hidden factor could raise your heart attack risk, warn doctorsA new study highlights sleep's vital role in heart health, emphasizing that quality and consistency are as crucial as duration. Improving s...
- Businessman feared dementia at 52, struggled with calculations: CMC Vellore doctor finds hidden clue to reverse memory lossA businessman from Karnataka feared he was developing dementia after experiencing memory lapses and difficulty with calculations. Under the...
- This diet can cut dementia risk even in people genetically vulnerable to Alzheimer’s, 34-year study revealsA recent study in Nature reveals that adhering to a Mediterranean diet can significantly lower dementia risk, even for those genetically pr...
- More than 9 hours of sleep? Science says your memory may sufferResearch from the University of Texas suggests that sleeping more than nine hours nightly may negatively impact cognitive function, particu...
- Is sleeping too much an early sign of Alzheimer’s? Here’s what research saysScientists described their findings - published in Nature Mental Health - as a paradigm shift for understanding the connection between slee...
- Around 40% of people are getting less than average 7 hrs of sleep every night, reveals Apple Watch dataSleep plays a very important role in your health as it impacts your metabolism, brain health and heart.
- Difficulty thinking after a bad night's sleep? Find out the optimal nap time your brain requires to work properlySleep is important for brain functioning.
- It's in the genes: 'Elite sleepers' have the superpower of surviving on minimal slumber doses, possess enhanced ability to combat dementiaIt you act like a zombie after a bad night's sleep, you are unfortunately not an 'elite sleeper'.
- Sleeping six hours or less in middle age linked to increased risk of dementia, says new studyTime spent sleeping is linked to risk in older adults, but it is unclear whether it is also true for younger age groups.
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