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DEHYDRATION AND CONSTIPATION
Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery store- Not mangoes. Meet the fruit that helps India beat the heat in summer. It also improves digestion
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut health
- Not just a refreshing summer fruit: 4 powerful health benefits of eating muskmelon explained by top liver doctorAs temperatures rise, doctors are advising people to include more hydrating seasonal fruits in their diet, and muskmelon is one of them. Dr...16 May, 2026, 06.28 PM IST
- 7 gut health mistakes that silently damage your digestion for years, gastro doctor warnsDigestive discomfort is often dismissed as normal. However, experts reveal everyday habits, even seemingly healthy ones, can harm gut healt...08 May, 2026, 03.21 PM IST
- Why are so many people having stomach issues right now? Top doctors expose what this heat-rain mix is doing to your gut. Check what you should doHospitals are reporting a surge in gastrointestinal infections as temperatures rise, with doctors seeing 6-10 cases daily. Heat accelerates...01 Apr, 2026, 12.31 PM IST
- Stop Googling your symptoms: These 6 signals demand a doctor, not a search barYour body sends subtle signals when something is amiss, often before serious conditions are apparent. Persistent bowel changes, unusual fat...13 Dec, 2025, 08.29 AM IST
- Eating too much fiber can backfire: Signs you might be overdoing itFiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 2...25 Nov, 2025, 11.18 PM IST
- Are you drinking enough water? 5 long-term damages brain, kidneys and digestion suffer if body gets less water for too longDrinking less than 500 ml of water a day, especially during winter when thirst signals weaken, places the body under steady stress. Experts...18 Nov, 2025, 11.30 PM IST
- Tired of carrying heavy water bottles around? Experts reveal how much water you really need each day and the health risks of falling shortHealth experts warn that inadequate water intake can negatively affect the body, causing headaches, constipation, fatigue, dull skin, and e...29 Oct, 2025, 05.01 PM IST
- 3 Harvard doctor approved superfoods that naturally boost digestionConstipation, a common digestive issue affecting millions, can often be managed through simple dietary changes. Harvard-trained gastroenter...17 Oct, 2025, 08.52 PM IST
- 6 simple ways to keep your gut happy and healthy; all you need to know about microbiome and its role in maintaining gut healthA healthy gut is vital for overall well-being. The gut microbiome impacts digestion, immunity, and even brain health. Simple steps can impr...26 Sep, 2025, 02.58 PM IST
- Think more protein is healthy? Doctors say these 8 red flags prove you are overdoing itMany people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...24 Sep, 2025, 01.48 AM IST
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...22 Sep, 2025, 04.46 PM IST
- From chewing gum all day to frequent antacid use, 7 common habits are harming your digestive system, explains gastro specialist Dr PalPoor gut health can be caused by everyday habits like constant snacking, stress eating, skipping sunlight, or ignoring bowel movements. The...08 Sep, 2025, 02.49 PM IST
- Doctors speak out: Here’s how often you should be hitting the bathroom every dayDigestive health affects mood, energy, and comfort. Doctors explain what normal bathroom routine really means and why constipation happens....06 Sep, 2025, 11.34 PM IST
- No food, just water for 9 days: Nargis Fakhri explains her fitness secret but doesn’t recommend itActress Nargis Fakhri has revealed that she follows a strict fasting routine twice a year, where she consumes only water for nine days each...07 Jul, 2025, 06.04 AM IST
- Gut issues? 6 drinks recommended by Stanford doctor could be your cureHarvard's Dr. Saurabh Sethi suggests simple drinks for better gut health, moving away from supplements. Kefir and buttermilk restore the gu...30 Jun, 2025, 02.58 PM IST
- Budget Ozempic: Can this laxative be the answer to all of your weight loss woes?These are drugs normally used as laxatives and stool softeners, but people are taking them to lose weight.14 Sep, 2023, 06.48 PM IST
- Chew more cashew! These five dietary changes will bring a major shift to your healthKavita Devgan, Nutritionist On-board, Tata Salt Immuno, suggests 5 food changes you can make.05 Jul, 2022, 06.45 PM IST
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