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DARK CHOCOLATE BENEFITS
US obesity crisis: Not losing weight despite exercising? American Heart Association study reveals the surprising truth about your health beyond the scale, blood pressure and cholesterol- Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
- Leg day feels impossible? Sniffing dark chocolate before your workout could help you do 18 extra reps without extra effort, study suggests
- What does a Harvard-trained gut doctor always buy at the grocery store? These 7 staples never leave his shopping cartEveryday grocery choices significantly impact gut health and energy levels. Nutrient-dense whole foods nourish the microbiome and stabilize...08 Jul, 2026, 03.28 PM IST
- Raising the bar: Saying it with chocolates, from pastries to perfumeChocolate is a versatile ingredient celebrated for its intricate taste and diverse forms. It's integrated into an array of products, from b...07 Jul, 2026, 03.58 PM IST
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...29 Jun, 2026, 08.06 PM IST
- Consumer staples sector to face growth normalization in 2nd half of 2026, updates on pricing power and channel efficiency eyedConsumer staples growth momentum is likely to moderate in the second half of FY27 as GST-related benefits phase out and high base effects s...10 Jun, 2026, 02.07 PM IST
- Bloating, poor digestion, constipation? Top nutritionist shares 7 simple fiber-rich foods to improve gut health naturallyCommon gut problems like bloating and constipation affect many daily. Delhi-based nutritionist Lovneet Batra suggests seven fiber-rich food...06 May, 2026, 07.42 PM IST
- 5 health benefits of eating chocolate: Why this sweet treat can be good for youChocolate Day 2026: Indulge in dark chocolate for surprising health perks. It is packed with antioxidants that fight cell damage. This deli...08 Feb, 2026, 03.32 PM IST
- Love eating chocolates? Gastro doc, Dr Pal says it’s 'not the villain', you’re just eating it wrongGastro doctor Dr Pal reveals chocolate isn't the culprit for guilt and weight gain. He explains that market 'dark' chocolates often contain...24 Dec, 2025, 04.45 PM IST
- High-cocoa dark chocolate with theobromine may help slow aging, support healthy cells, and promote biological youthDark chocolate with high cocoa has a chemical called theobromine that may help slow aging and keep cells healthy. Studies show it can make ...20 Dec, 2025, 01.22 AM IST
- Feeling drained? Experts say this festive treat could be the secret weapon against Holiday stressDark chocolate is a holiday treat that helps combat stress and fatigue. Rich in cocoa, it offers significant health benefits. Studies show ...13 Dec, 2025, 04.03 AM IST
- Is 'Dark Chocolate' healthy? Know all the benefits and why it is good for your heartDark chocolate, rich in antioxidants like flavonoids, offers significant health benefits when consumed in moderation. These compounds impro...18 Oct, 2025, 02.27 PM IST
- Eating dark chocolate may help lower blood pressure, say heart expertsDark chocolate may play a small role in lowering blood pressure when eaten in the right amount. Experts say the cocoa in it has natural com...13 Sep, 2025, 01.03 AM IST
- Chocolate Day 2024: Exploring the health benefits and culinary uses of chocolateAs Valentine's Week commences, chocolate takes center stage, offering not only sweet gestures but also a plethora of health benefits. From ...08 Feb, 2024, 10.48 PM IST
- Healthy Bite: Dark Chocolate to be the fastest growing segment in IndiaA number of local brands now produce high-quality dark chocolate because it is what consumers want — especially in a post-pandemic world wh...11 Nov, 2023, 11.54 PM IST
- Does eating chocolate make you feel a bit sick? Four tips for better eatingThere are several health benefits and potential problems that come in these sweet chocolaty packages.08 Apr, 2023, 04.47 PM IST
- High levels of lead & cadmium found in dark chocolate bars. Is it time to quit the sweet treat?Cadmium and lead can cause harm to the body, especially during pregnancy and childhood.16 Feb, 2023, 07.16 PM IST
- Chocolate may be good for you, but a variant with 70% cocoa is even better!Cocoa contains about 380 chemicals, among them flavanols are a large class of compounds.22 Jul, 2022, 07.58 PM IST
- Dark chocolate may boost athletic performance, says studyDark chocolate provides similar benefits to beetroot juice, taken regularly by elite athletes after studies showed it can improve performan...01 May, 2016, 01.52 PM IST
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