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DAILY ALMOND CONSUMPTION
How much oil should you consume daily? Famous liver expert & FSSAI share healthy limitsLiver specialist Dr Shiv Sarin advises limiting daily oil intake to no more than 20% of total calories, as excessive consumption can lead t...- Tariff relief on US nuts could lower landed costs by up to 50%, boost consumption: NDFC PresidentWith the US accounting for nearly 93% of India’s almond imports, trade liberalisation under the FTA could redefine sourcing, retail pricing...
- Almond health benefits: How almonds can reduce facial wrinkles and improves gut healthAlmond health benefits: Daily almond consumption shows promising results for healthier skin and improved gut health. Research indicates a r...
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...
- How can you make your hot morning coffee gut-friendly and brain-boosting? AIIMS doctor shares 5 simple stepsWhat if your morning coffee could do more than wake you up? AIIMS doctor Saurabh Sethi reveals a five-step twist to turn your regular brew ...
- 3 foods that everyone should eat who want to live longer: Science approvedEating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essentia...
- Vitamin B12 deficiency can lead to fatigue, brain fog, and even nerve issues and vegetarians are at higher risk, warns cardiologist Dr. Alok Chopra. What are some vitamin B12 foods for vegetarians?Dr. Alok Chopra highlights the importance of vitamin B12, or cobalamin, for metabolism, digestion, and overall health, noting its presence ...
- Sitharaman & co just slashed your food bill with GST 2.0The Goods and Services Tax (GST) Council has reduced taxes on essential food items. This decision was made during a meeting in New Delhi. U...
- How to use soaked almonds for maximum immunity benefitsHow to use soaked almonds for maximum immunity benefits
- Including almonds in your daily diet may lower risk of diabetes: StudyEating almonds regularly may help control blood sugar.
- Hoard up on these magic nuts! Having almonds daily can speed up metabolic recovery after strenuous exerciseAlmonds provide a unique nutrient and polyphenol mixture that supports metabolic recovery.
- Almonds can help cut calories, finds studyResearchers, who studied how almonds can alter human appetite, discovered that a snack of 30-50 grammes of almonds could encourage people t...
- Three snacks to help manage diabetesExperts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity...
- Forever young? Eating almonds daily may help reduce facial wrinklesAlmonds may hold promise as a food to include as part of a healthy ageing diet, especially for post-menopausal women.
- Don't have time for breakfast? Snack on almonds to help lower cholesterol, blood glucoseIf you're skipping the first meal of the day, make sure to grab a handful of almonds.
- Turning 30? Eat berries, milk, leafy veggies, and avoid frozen & canned foodIt is crucial working women in India amend their diet with fibre- and nutrient-rich foods.
- Keep forgetting your anniversary? Eat pistachios and peanuts to improve memoryDaily consumption of nuts can improve cognition, healing, learning, memory and other key brain functions.
- Concerned about your health? Give gourmet butter a chanceThis latest flavour-carrier is turning many home chefs into entrepreneurs as well.
- Seven ways to incorporate groundnuts into your daily mealIn an assorted Indian diet, groundnuts have an edge over many other foods because of their nutritive value.
- 9 of 10 Indians consume less than adequate proteins: SurveyThe typical Indian meal, whether served in a home in Mumbai or Delhi, is woefully deficient on proteins, said a survey released on Monday.
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