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CURD AND CHIA SEEDS
Struggling to eat healthy in the morning? Oxford-certified celebrity nutritionist shares quick and easy high-protein breakfast bowl recipe- Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'
- ‘Your body has its favourite nutrients to filter, focus, heal’: Delhi nutritionist shares 4 everyday foods for lung, liver, gut and eye health
- Amid LPG crisis, billionaire Harsh Goenka shares 50 easy foods you can make at home without gasIndia faces an LPG shortage affecting restaurants in major cities. Establishments are reducing menus or closing partially. Many are seeking...15 Mar, 2026, 09.12 PM IST
- Forget chia seeds: Gastroenterologist suggests this desi superfood for gut, weight, cholesterol and blood sugar worriesIsabgol, a traditional Indian digestive aid, boasts significantly higher soluble fiber than popular chia seeds. A Delhi gastroenterologist ...20 Jan, 2026, 04.49 PM IST
- Having gut problems? AIIMS-educated doctor shares 3 seeds that helps cleanse your gut like a brushDigestive health is crucial for overall well-being. Simple seeds offer powerful benefits for the gut. Gastroenterology expert Dr. Saurabh S...02 Dec, 2025, 05.17 PM IST
- From 110 kg to 74 kg in three years: Fortis liver doctor suggests two breakfast items that are best for weight lossA gastroenterologist shared his successful 36kg weight loss journey, attributing a major role to a simple breakfast change. This breakfast,...02 Dec, 2025, 11.37 AM IST
- Why women need more protein: Expert advice on daily intake and healthy ageingProtein is important for women because it supports strong muscles, bones, and overall health as they age. Experts say many women need more ...02 Dec, 2025, 01.31 AM IST
- Once an alcoholic, youth reveals how he built muscles within 3 years without surgery, steroids in viral postA young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique trans...07 Nov, 2025, 05.31 PM IST
- 10 best vegetarian protein sources other than paneer that are great for weight loss and muscle buildingVegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices. Quinoa provides c...31 Oct, 2025, 08.41 AM IST
- For a healthy gut, gastro doctor, Dr Pal, recommends these 5 foods to add to your dietBoost your gut health with these five fibre-rich foods recommended by Dr. Pal. Roasted chickpeas, urad dal, chia seeds, raspberries, and gu...20 Oct, 2025, 02.24 PM IST
- From brittle nails to feeling tired and cranky. Gastro doctor, Dr Pal points out hidden nutrients women often overlookFeeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This can affect ener...16 Oct, 2025, 05.24 PM IST
- Karwa Chauth 2025 fasting dos and don’ts: Sargi tips, hydration hacks & healthy foods that’ll keep you energised all dayKarwa Chauth 2025 highlights the importance of a healthy fast for married women, centring on pre-dawn sargi meals filled with nutritious fo...10 Oct, 2025, 02.43 PM IST
- 18 kilos in just 12 weeks. Nutritionist shares the diet secret behind her shocking weight loss and fat lossNutritionist Reet Kaur dropped 18 kilos in 12 weeks. She did not follow fad diets. She ate smart and included filling foods. She made small...20 Sep, 2025, 09.04 AM IST
- Plant-based nutrition startup Nourish You raises Rs 16 crore from Sidbi Venture CapitalThe company’s existing investors include Zerodha cofounder Nikhil Kamath, Darwinbox cofounder Rohit Chennamaneni, and actor Samantha Ruth P...19 Mar, 2025, 06.00 AM IST
- World Obesity Day: Have oats, chia seeds & berries to burn belly fatObesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.03 Mar, 2023, 06.40 PM IST
- On Mother's Day, treat your mom to these delicious mango delightsSince its the mango season, we bring you these delicious recipes involving the flavourful fruit.07 May, 2022, 05.30 PM IST
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...05 Nov, 2021, 02.08 PM IST
- Navratri diet tips: Why fasting can be the perfect opportunity to start your fitness journeyAlthough fasting is a very traditional ritual and most people fast for spiritual purification, there is no denying that if you keep yoursel...08 Oct, 2021, 09.50 AM IST
- Hello, 2021! It’s time to add these 25 superfood items to your menuThese food items have a tremendous amount of vitamins and minerals which are essential for health, vitality, immunity.24 Dec, 2020, 10.23 AM IST
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