Searched for
CREATINE WEIGHT LOSS
What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...
- How did he lost 18 kilos in just three months? Youth shares fitness planA young man documented his impressive 18kg weight loss in three months through a disciplined diet and rigorous workout routine. Consuming 1...
- Ankur Warikoo achieves 13% body fat at 45: Here’s the fitness routine he followed without giving up chole bhatureAnkur Warikoo Fitness Journey: Ankur Warikoo, at the age of 45, achieved 13% body fat through his ‘3T Formula’: Track, Train and Transform....
- 3T formula for weight loss: At 45, Ankur Warikoo’s technique keeps him at 13% body fat while enjoying ‘chole bhature and mithai’At 45, Ankur Warikoo maintains 13% body fat using his 3T formula: Track calories, Train consistently, and Transform with accountability. Hi...
- These large- and mid-cap stocks with ‘Strong Buy’ & ‘Buy’ recos can rally over 23%, according to analystsFor the last few days, the news tickers of business channels have carried this news: 40 out of the Nifty 50 stocks have ended in the red. G...
- 22-year-old reveals the fitness regimen which helped him to lose 22 kgs in 2.5 yearsA 22-year-old man shared his fitness journey. He lost 20 kilograms in two and a half years. His weight dropped from 103 to 81 kilograms. Th...
- Young man who lost 8 kgs in 6 months reveals the one diet trick that accelerated fat loss: ‘What worked was eating…’A fitness enthusiast shared his eight-kilogram weight loss journey over six months, emphasizing consistent, strategic eating and adaptable ...
- 'Chinese peptides' are the latest biohacking trend in the tech worldTech professionals are embracing unapproved Chinese peptides for weight loss, fitness, and productivity. These substances, often sourced di...
- Young man shares the fitness regimen that helped him shed 9 kg in 3 months: ‘Nothing fancy, just…’A 26-year-old man shed nine kilos in three months. He achieved this by focusing on a balanced diet and consistent strength training. His da...
- No weight loss drugs, no fancy diets or starvation: 33-year-old man reveals how he lost 17 kgs within a yearA young man's dedication led to a remarkable health transformation. He lost 23 kilograms in just one year. Strict eating habits and discipl...
- Are ice baths the secret to better health? Experts reveal the cold, hard truthCold plunging is gaining popularity due to celebrity endorsements and promises of wellness benefits. Immersing in icy water may reduce musc...
- YouTuber loses 11 kg in 46 days with ChatGPT’s prompts; shares daily routine, no trainers or fad diets involvedCody Crone, a 56-year-old YouTuber, achieved a remarkable 11-kilogram weight loss in just 46 days by leveraging ChatGPT. He designed a pers...
- How a 56-year-old man used ChatGPT to lose 11 kg in just 46 days, and his diet plan is surprisingly simpleCody Crone, a 56-year-old man, achieved remarkable weight loss by leveraging AI to create a personalised fitness and diet plan. Over 46 day...
- No gym, no weight loss drugs: Man shares how he lost 13 kgs in 2 months through power of AICody Crone, a 56-year-old YouTuber, successfully transformed his health by using ChatGPT to create a personalized fitness and nutrition pla...
- 25 kg weight loss in 1.5 years without counting calories: Woman shares the diet and workout that changed her lifeA young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent fasting. Late...
- Makhana is Nikhil Kamath's go-to snack. Weight loss to diabetes control, India's superfood is now becoming global crazeMakhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and traditional medicina...
Load More
