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CORTISOL STRESS HORMONE
No workout, no supplement, only 5 minutes: Celebrity nutritionist shares 1 simple practice that may improve happiness, sleep and emotional healthIn just 5 minutes each day, engaging in a gratitude practice can enhance your overall well-being tremendously, reveals celebrity nutritioni...15 Sep, 2026, 03.38 PM IST- Why 20 minutes of yoga a day can change the way you feelIn days filled with screens, most people lose stillness. A short guided daily yoga practice can improve flexibility, calm the mind and rest...14 Sep, 2026, 05.00 PM IST
- In 2007, scientists recovered a blue whale earplug off Santa Barbara; its 24 wax layers archived 12 years of hormones, mercury, and man-made pollutantsThe earwax plug of a blue whale serves as a remarkable indicator of its life history. This wax revealed its exposure to harmful pollutants ...07 Sep, 2026, 01.50 PM IST
- Psychology says people who adopt strays and give a home to abandoned animals aren't making the choice randomly: What the behavior reveals?Psychology says people who adopt strays and give a home to abandoned animals aren't acting on random pity. Their actions can be linked to e...05 Sep, 2026, 08.33 PM IST
- Psychology says happiness from shared joy may reduce stress hormone levels to protect long-term heart healthEngaging in positive shared experiences serves as a protective barrier for the cardiovascular system. Joy and contentment trigger the relea...30 Aug, 2026, 07.50 AM IST
- Can singing in the shower actually lift your mood? Here’s what science saysEngaging in the art of shower singing not only allows for an enjoyable vocal experience but also facilitates acoustic resonance that encour...28 Aug, 2026, 12.39 PM IST
- Psychology says people who never pick work calls after office hours or on weekends aren't ignoring work, they are setting boundaries: What the behavior reveals?Psychology says people who never pick work calls after office hours or on weekends aren't avoiding responsibility. They may be setting boun...25 Aug, 2026, 08.55 PM IST
- Psychology says people who travel long distances every day for work aren't always making the best choice: What this behavior reveals?Psychology says people who travel long distances every day for work aren't always gaining better quality of life from higher pay or cheaper...23 Aug, 2026, 01.16 AM IST
- In 1968, a former mechanic built a cabin alone in the Alaskan wilderness; he stayed for over 30 years and left it to the National Park ServiceFor thirty years, Richard Proenneke thrived alone in the remote expanse of Alaska, mastering survival without any modern aids. His journals...19 Aug, 2026, 07.00 PM IST
- Tamannaah Bhatia’s nutritionist says one habit can lower cortisol levels and calm our minds even more than meditation. It requires just 10 minutesCelebrity nutritionist Luke Coutinho recently revealed how some of our habits at home are inadvertently making us unhealthy, and no, it has...11 Aug, 2026, 08.33 PM IST
- Stanford University genomicist says that hair thinning may not be caused by dandruff, spicy food, but by a hormone; says one eating habit may reduce your hairfallTired of seeing your hair thinning prematurely, no matter numerous oil massages and spas? A Stanford University genome expert reveals that ...09 Aug, 2026, 04.12 PM IST
- Psychology explains why you crave junk food when you're stressed - and why it's so hard to resistEmotional stress disrupts brain reward systems, heightening the desire for sugary and fatty treats as individuals begin to associate these ...06 Aug, 2026, 09.56 AM IST
- Psychology explains why your brain wakes you just before your alarmYour brain anticipates waking by adjusting hormones and body temperature. This internal body clock, known as the circadian rhythm, regulate...31 Jul, 2026, 12.29 PM IST
- Exhausted, gaining weight, can't sleep? Longevity expert warns about the silent culprit behind thisLongevity expert Dr. Vassily Eliopoulos identifies hormone burnout as a common cause of fatigue, weight gain, and brain fog, stemming from ...12 Dec, 2025, 10.15 PM IST
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...21 Aug, 2025, 11.54 PM IST
- Are wellness trends getting cortisol all wrong? Experts debunk myths around the so-called ‘stress hormone’Cortisol, often dubbed the "stress hormone," is being vilified across social media, blamed for everything from fatigue to weight gain. But ...16 Jul, 2025, 10.44 PM IST
- Don't blame 'high cortisol' for every health issue. It may just be your hormone that's causing weight gain & cravingsThe recent TikTok trend blaming high cortisol levels for weight gain, fatigue, and other symptoms is oversimplified, as multiple hormones a...01 May, 2023, 06.19 PM IST
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