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COLLAGEN PRODUCTION AND SLEEP
Dull skin? Skincare alone is not enough: Top nutritionist recommends 6 essential nutrients for a natural glowDull skin can be a result of environmental factors and internal imbalances. Nutritionist Lovneet Batra highlights six key nutrients essenti...
Not genetics, not weather. Fitness expert reveals real reason why Indian women age so rapidly: 'Most Indian women eat...'Fitness coach Sanya Wadhera highlights lifestyle factors impacting Indian women's aging. Inadequate protein, chronic stress, and lack of st...
Pillow prints on your face are not as harmless as they seem, say dermatologistsWaking up with face lines from your pillow is common. These sleep creases can indicate your skin's elasticity and aging process. Dermatolog...
Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall healthDelhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recom...
Skincare Influencer Cassandra Bankson on the Three Types of Facial Puffiness, and How They Can be TreatedSkincare expert Cassandra Banks demystifies facial puffiness, identifying three distinct types: overnight, temporary under-eye, and structu...
Vitamin C or Vitamin E for smoother skin? Dermatologists reveal where the real glow secret liesVitamin C and vitamin E dominate skincare shelves, both promising smoother, healthier skin. But experts reveal they play different yet comp...
Want to wake up looking 5 years younger? 5 night-time skincare tips to do before you sleepYour skin repairs itself most aggressively at night. Learn the five best evening habits dermatologists recommend to combat fine lines, boos...
Your phone is silently making you older than your age, and you can stop it: What your screentime is really doing to your skinExperts are warning that constant phone use is accelerating visible aging, a phenomenon dubbed “tech neck.” Prolonged screen time, poor pos...
Nutrient rich, aids weight loss, heart healthy, fights cancer yet easy on your pocket: Nutritionists reveal the most underrated 'superfood' vegetableOnce known mainly for pies and Halloween décor, pumpkin is emerging as a powerful superfood packed with nutrients. Low in calories yet rich...
Feeling hungry right after eating? Tiredness and bleeding gums? Gastro doctor, Dr Pal says it could be a sign of hidden deficiencyFeeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipa...
Is 'beauty sleep' a real thing? Neurologists reveal surprising effects of poor sleep that go beyond just feeling tiredSleep is more than a cliché for looking good. According to VICE, neurologists say quality rest supports skin repair, boosts collagen, and r...
Common kitchen ingredient could be speeding your skin wrinkles, nutritionist warns: How to fix it?Chronic stress and dietary choices can accelerate visible and internal signs of aging, including wrinkles, bloating, and brain fog. Nutriti...
Morning vs Night: When should you really eat chia seeds to make your hair grow faster and stronger?Chia seeds, rich in omega-3s, protein, and antioxidants, are beneficial for hair health. Consuming them in the morning provides an early bo...
Kim Kardashian’s viral face wrap sparks medical panic over dangerous trend: Can the chin-hugging beauty fad suffocate you in your sleep?Kim Kardashian's SKIMS Seamless Sculpt Face Wrap, promising an overnight jawline lift, has sparked controversy. Dermatologists warn the $50...
Is Kim Kardashian’s SKIMS face wrap for ‘snatching the chinny chin chin’ just a beauty fad? What to try instead of pricey shapewearKim Kardashian's SKIMS launched a Seamless Sculpt Face Wrap, promising an overnight jawline lift with collagen-infused yarn. While the wrap...
From 47 to 20: How to defy aging, the Davinia Taylor way, with 3 simple lifestyle changesDavinia Taylor, once known for her soap opera lifestyle, has transformed herself into a wellness advocate. She emphasizes reducing inflamma...
Feeling sluggish in the day, facing memory lapse? Don’t neglect OSA symptoms, treatment can vastly improve your lifeUncontrolled OSA is one of the most common causes of cardiac arrest during sleep.
Before you doze off: Sleeping more than 11 hours or less than 4 hours can cause incurable lung diseaseThe researchers showed, that pulmonary fibrosis is associated with short and long sleep duration.
Rejuvenate heart, brain and skin: How sleep can heal your bodySleep is essential for muscle repair, memory consolidation, and regulating hormones responsible for growth and appetite.
Beauty routine you should be following, but aren'tA full 8 hrs of sleep keeps the body fit, happy and healthy. As it turns out, the 8-hour sleep formula has a similar effect on the skin.