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COGNITIVE EXERCISE
Science says people who use non dominant hand to brush teeth, have found a way to exercise brain and improve creativity that costs nothingNeuroplasticity is the brain’s ability to adapt, reorganise and develop brand new neural pathways through life. According to Dr Rudraprosad...- What happens when middle-aged adults take creatine for 12 weeks? New study finds muscle gains even without structured exerciseA recent study found that creatine supplementation can increase lean muscle tissue in middle-aged adults. Participants aged 45 to 65 who to...
- Genkan to Konmari: 6 Japanese home habits that make everyday life calmer, cleaner and more intentionalTraditional Japanese home practices offer simple ways to create a space that feels calmer, cleaner and more intentional. From setting up a ...
- Why In-Solutions Global believes trust and compliance will define the agentic commerce eraAI-driven agentic commerce is set to revolutionize payment processes, emphasizing trust and compliance. As consumers gain enhanced autonomy...
- Elon Musk says ‘play video games or stay dumb’: The study he shared reveals how gaming and exercise relate to brain healthA recent study explored gaming and exercise effects on brain health. Regular physical activity showed links to better mental health outcome...
- Psychology says people who never share their problems and fight alone may be protecting more than their privacyEmotional disclosure can help people organize and process difficult experiences, and social support can reduce the impact of rumination. Ho...
- Psychology says people who always imagine the best-case and worst-case scenario may be using a surprising anxiety strategyPeople who habitually consider both extremes may have a strong tendency toward future-oriented thinking. They may be planners who use menta...
- Scientists changed how people breathed and watched their brains respond — the unexpected finding could explain why we make different choices under pressureNew research suggests breathing rhythm influences heart and brain during decisions. Slower breathing with longer exhales increased heart ra...
- Psychology says women who bruise without remembering why may have this surprising attention patternPsychology offers one possible explanation for why people may not remember this part of the experience. Attention is limited, and the brain...
- Lifecycle funds: Should you invest in target-date funds for your financial goals? Know the benefits, risks and limitationsGoal-based investing is not a new concept. Mapping investments to specific goals gives your outlay a defined purpose, helps you stay commit...
- Study says mindful yoga helps eating disorder recovery - How reconnecting with your body builds internal safety and long-term healingMindful movement aids eating disorder recovery by fostering positive embodiment. Yoga helps individuals connect mind and body, moving away ...
- Psychology says your long-term success depends on the automatic micro habits you repeat every dayRegularly performed actions can establish automated self-discipline, which frees up cognitive resources for more significant tasks. Habitua...
- Risk of death prediction: In 2020, researchers in Brazil published study predicting which middle-aged people would less likely to die within decade but viral tests results are changing. Here's why"Sit-to-stand" tests come in several forms. The U.S. Centers for Disease Control and Prevention's 30-second chair-stand test is designed fo...
- Psychology says people who notice who talks to whom at a gathering may be unconsciously mapping social networksSomeone who pays close attention to who talks to whom at a gathering may be engaging in a process psychologists have studied for decades: f...
- Billionaires from Jeff Bezos, Sam Altman to Peter Thiel are betting on longevity to cheat deathTech billionaires and leaders are investing heavily in longevity research and technologies. They aim to reverse aging and extend healthy hu...
- Harvard says success requires more than just hard work: Billionaires Satya Nadella, Warren Buffett and Richard Branson reveal the one habit that keeps them on top of the gameMost people engaged in the hustle culture and climbing the corporate ladder would sniff and scoff at the idea of having hobbies. However, m...
- Psychology says people who still believe in superstitions aren't irrational: What this behavior reveals?Psychology says people who still believe in superstitions aren't necessarily irrational. Superstitions can help people manage uncertainty, ...
- Not football or cricket. Actor Madhavan likes a ‘torturous' game: ‘It doesn’t care who you are; one day you feel on top of the world, the next day you are lower than low…'While it is one of the most sophisticated games in the world, golf is not for the faint-hearted. Taking to Instagram, 3 Idiots and Dhurandh...
- 52 astronauts left Earth for months in orbit, and within weeks their gut bacteria changed how they processed food, revealing why spaceflight can trigger constipation and potentially affect brain healthConstipation in space is more than an uncomfortable side effect. Astronauts often face it during long missions, but scientists have not ful...
- Psychology says people who keep dozens of browser tabs open may be struggling with a very specific kind of closureClosing a browser tab can feel surprisingly symbolic because it involves a small act of letting go: deciding that something no longer needs...
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