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COGNITIVE BEHAVIORAL THERAPY
Psychology says people who are scared of heights aren’t cowards, they may be experiencing an ancient survival response- Psychology says people who adjust to any situation without complaining may have high flexibility and resilience
- Psychology explains why Obsessive-Compulsive Disorder (OCD) feels so real - and why intrusive thoughts can be incredibly difficult to ignore
- Does your dog panic at loud noises? Here’s what it could mean and how to helpFireworks, thunderstorms, construction sounds, and loud traffic can trigger dog noise anxiety in millions of pets. Veterinary experts say t...13 Jul, 2026, 09.08 PM IST
- Border Collie, Poodle, German Shepherd, Golden Retriever, or Labrador Retriever: Which breed learns fastest? Which one surprises trainers the most?Border Collie, Poodle, German Shepherd, Golden Retriever, and Labrador Retriever are often praised for their intelligence—but do they reall...09 Jul, 2026, 08.05 PM IST
- Psychology says people who are scared of cockroaches, bugs or house lizard aren't weak: What this behavior means, the psychology behind it, and what studies explainPsychology says people who are scared of cockroaches, bugs or house lizard aren't always reacting without reason. Psychology explains that ...09 Jul, 2026, 03.18 AM IST
- Quote of the Day by Marcus Aurelius: "The people I deal with today will be meddling, ungrateful... They are like this because..." - powerful life lessons on emotional intelligence, patience, self-control, and why true peace begins with your own mindToday's Quote of the Day by the Stoic philosopher-king Marcus Aurelius speaks to a challenge almost everyone faces—dealing with difficult p...08 Jul, 2026, 08.04 AM IST
- Psychology says people who make playlists for specific moods aren’t just being organized, they may be regulating their emotions without realizing itCurated music playlists are more than just mood boosters; they are sophisticated tools for emotion regulation. Psychology research reveals ...04 Jul, 2026, 01.50 PM IST
- Psychology says people who vividly remember the worst moments but forget where they happened aren't unusual; a virtual reality study found stress rewrites how memories are storedNew research reveals that under emotional pressure, your brain prioritizes crucial details, enhancing memory for what's relevant to the tas...03 Jul, 2026, 06.29 PM IST
- Psychology says most people aren't judging you nearly as much as you think- the spotlight effect explains why we feel constantly observedPsychology reveals we often overestimate how much others notice our flaws, a phenomenon known as the Spotlight Effect. Our egocentric persp...01 Jul, 2026, 07.33 PM IST
- Quote of the day by famous American psychologist Albert Ellis: ‘The best years of your life are the ones in which you decide your problems are your own.’Psychologist Albert Ellis developed Rational Emotive Behaviour Therapy (REBT) around a simple yet powerful idea: our reactions are shaped m...01 Jul, 2026, 03.06 PM IST
- Psychology says people who keep scrolling on phones while watching TV aren't simply bored: What this behavior may revealPsychology says people who keep scrolling on phones while watching TV aren't always distracted without reason. Psychology links this habit ...01 Jul, 2026, 01.02 AM IST
- Quote of the day by Albert Ellis: 'Self-esteem is the highest sickness known to man or woman because it's conditional', what the famous American psychotherapist teaches about the hidden danger of self-esteemRenowned psychologist Albert Ellis challenged the conventional pursuit of self-esteem, labelling it a 'sickness' because it's conditional. ...30 Jun, 2026, 07.28 AM IST
- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control backStress rarely arrives all at once. It builds quietly through small pressures, daily habits, and unnoticed decisions. Drawing from psycholog...23 Jun, 2026, 06.18 PM IST
- Quote of the day by Laozi: ‘Watch your thoughts, they become words. Watch your words, they become…’ Chilling warning by the Chinese philosopher on why anxiety, anger and toxic behavior quietly take over livesQuote of the day: One reason the quote continues to resonate across generations is its practicality. It does not depend on complex philosop...01 Jun, 2026, 02.39 PM IST
- Scientists say this simple thing may reverse brain aging and restore memory in weeksScientists have developed an experimental nasal spray that shows promise in reversing brain aging. This treatment targets chronic inflammat...27 May, 2026, 02.21 AM IST
- Breakthrough research: Exercise and therapy may treat 'Broken Heart Syndrome'Doctors are finding ways to treat broken heart syndrome. A recent study suggests exercise and therapy can help. Takotsubo syndrome weakens ...03 Sep, 2025, 02.42 AM IST
- Can you cure back pain using mind hacks? Scientists say they are better than pillsNew research shows mind-based therapies can help with chronic back pain. Mindfulness and cognitive behavioral therapy work as well as drugs...13 Apr, 2025, 07.46 PM IST
- Indian meditation and mental wellness apps are finding global takersA number of Indian meditation and mental wellness mobile applications are increasingly finding global takers, particularly after the Covid-...17 Oct, 2020, 12.17 AM IST
- Dealing with depression? Internet-based therapy may offer a solutionPeople with depression are expensive for the health care system.13 Dec, 2018, 06.52 PM IST
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