Craving ice cream, cold drinks, packaged shakes? Top nutritionist recommends 6 healthier summer food swaps to beat the heatBeat the summer heat with smart food choices. Nutritionist Lovneet Batra suggests simple swaps for popular treats. Trade sugary cold drinks...
27 May, 2026, 09.28 AM IST
Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
26 May, 2026, 03.00 PM IST
Feeling tired all the time? Top nutritionist shares 5 everyday foods that could be draining your energyDelhi nutritionist Lovneet Batra reveals common foods secretly draining your energy. Fruit juices, excessive caffeine, refined carbs, sugar...
07 May, 2026, 08.09 PM IST
4 PM energy crashes every day? Mumbai nutritionist shares 6 breakfast mistakes and simple ways to fix themMumbai nutritionist Sanya Wadhera highlights how common Indian breakfasts, often low in protein and high in carbs, lead to energy crashes a...
07 May, 2026, 05.55 PM IST
Diet behind Hrithik Roshan’s lean, muscular body revealed: Six egg whites, avocado, spinach and....Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...
23 Apr, 2026, 04.11 PM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
Virat Kohli does not think what 'he would eat today': Commentator on cricketer's diet formulaVirat Kohli's disciplined approach to fitness, as revealed by Jatin Sapru, centers on a strict diet of baked chicken and steamed vegetables...
02 Apr, 2026, 03.12 PM IST
Coffee is bad for your heart? Delhi cardiologist says the science tells a very different storyGood news for coffee lovers. A Delhi cardiologist reveals decades of fear about coffee harming hearts are outdated. Large studies show coff...
18 Dec, 2025, 02.28 PM IST
Think your meals are healthy? Cancer expert reveals 5 hidden bombs that could be wrecking your blood sugar without you knowingMany common foods contain hidden sugar, surprising consumers. Breakfast cereals, flavored yogurts, ketchup, processed meats, packaged juice...
07 Oct, 2025, 02.50 PM IST
Your love for coffee and sugar could be aging you faster than you realize: Heart doctor says, ‘Your body is running on the wrong fuel’US cardiologist Dr. Sanjay Bhojraj warns that sugar and caffeine dependency may accelerate aging by triggering stress, inflammation, and ar...
25 Sep, 2025, 11.42 PM IST
Rakul Preet Singh starts her day with a steaming cup of ghee coffee. How effective is it for weight loss?Rakul Preet Singh revealed her radiant skin secret. It is ghee coffee. Ghee coffee is also known as bulletproof coffee. It blends coffee wi...
02 Aug, 2025, 12.19 PM IST
Tea or coffee? Harvard researcher’s 30-year study on 50,000 women might settle the debateNew findings presented by Harvard researcher Dr. Sara Mahdavi suggest that moderate coffee consumption may promote longevity and healthy ag...
21 Jun, 2025, 04.08 PM IST
Could your morning coffee be the secret for longer life? Harvard study reveals new benefitsA 30-year study involving nearly 50,000 women suggests that drinking one to three cups of caffeinated coffee daily during midlife may suppo...
03 Jun, 2025, 08.49 PM IST
From sodas to fruit juice: Here's how your favorite drinks could be putting you at stroke riskNew research underscores the health risks of excessive consumption of coffee, soda, and fruit juice, suggesting these popular beverages may...
27 Oct, 2024, 12.35 PM IST
Sipping three cups of coffee daily can reduce risk of diabetes and heart attack: StudyNew research from Suzhou Medical College of Soochow University suggests that consuming three cups of coffee daily may reduce the risk of de...
18 Sep, 2024, 02.50 PM IST
Joys of coffee : A cup of caffeine a day, can keep heart disease, diabetes and weight gain at bayPeople who drank an extra cup of coffee a day gained 0.12 kg less weight than expected over four years, according to a new study
14 Oct, 2023, 10.05 AM IST
One more cup of coffee for the road?It’s hard to decide whether to drink it or not, given the contradictory noises.
08 Feb, 2021, 09.16 AM IST