Research suggests people who walk outside within hour of waking are using morning light exactly the way the body was built toMornings often begin indoors, but research suggests that getting outside soon after waking can significantly improve sleep, energy levels a...
15 Jun, 2026, 02.01 PM IST
Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...
11 Jun, 2026, 02.24 PM IST
Psychology says people in their 70s who stay exceptionally positive tend to practice these 9 tiny habitStudies reveal that seniors often cultivate remarkable positivity by centering their attention on uplifting experiences. They take time to ...
09 Jun, 2026, 04.43 PM IST
From gym tubs to kitchen staples: Protein becomes India’s new food trendIndia's food market is seeing a surge in protein-enriched products. These items are moving beyond fitness enthusiasts to everyday consumers...
08 Jun, 2026, 06.07 PM IST
Do you drink coffee right after waking up? Oxford-certified nutritionist shares 6 healthier morning habits to try insteadDitch excessive coffee for a healthier start. Nutritionist Suman Agarwal recommends six simple morning habits. Begin with warm water to aid...
26 May, 2026, 03.00 PM IST
In 1908, a woman frustrated with gritty coffee led to the paper filter that changed global morning brewing routines foreverMelitta Bentz sought to improve her personal coffee experience, leading to the invention of the paper coffee filter. This simple yet effect...
26 May, 2026, 02.52 PM IST
Stress, low self-esteem? Go out on a solo date, suggests top nutritionist. How spending time with yourself can improve mental well-beingNutritionist Nmami Agarwal advocates for solo dates as a therapeutic activity for mental well-being. These dates offer benefits like self-d...
09 May, 2026, 02.42 PM IST
Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
The Growing Habit of Adding Coffee Grounds to Soil Comes With Benefits and LimitsHome gardeners are increasingly using used coffee grounds in their plots, discovering their ability to provide slow-release nutrients like ...
09 Apr, 2026, 05.21 PM IST
Study finds your daily coffee habit may quietly add more time to your life and the number of extra years might surprise youA large review published in Ageing Research Reviews suggests regular coffee drinking may extend both lifespan and health span. Analysing da...
02 Jan, 2026, 09.30 PM IST
Doctor shares what a daily dose of coffee does to your body, reveals a cancer connection that may surprise youA daily cup of coffee may be doing far more than boosting energy. According to US based physician Dr John Valentine, regular coffee consump...
26 Dec, 2025, 06.07 PM IST
Coffee lovers rejoice: Nutritionists reveal 4 surprising health benefits of your daily cupCoffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from polyphenol antioxida...
19 Dec, 2025, 01.00 AM IST
Drinking 3–4 cups of coffee a day may help you live longer, study findsA new study links daily coffee drinking to longer life. Researchers found that moderate coffee intake may slow aging at the cell level. Dri...
16 Dec, 2025, 01.31 AM IST
Coffee may help you live longer, but only if you are drinking it the right wayNew research suggests coffee consumption, especially black or with minimal additions, may contribute to longevity. Studies indicate a reduc...
01 Jul, 2025, 10.43 PM IST
People who don't drink coffee and sit for six or more hours a day have 60 percent higher risk of dying: StudyResearch underscores the stark contrast in mortality risks between coffee drinkers and non-drinkers engaging in prolonged sitting. Coffee c...
25 Jun, 2024, 03.15 PM IST
How drinking coffee affects your body: The good & bad health effectsThe meeting was fully virtual Saturday from November 13-Monday to November 15, 2021, and was a premier global exchange of the latest scient...
18 Nov, 2021, 09.42 AM IST
Wake up and smell the caffeine: Provenance founders give their top picks for best coffee shops; Paris tops the listThe founders of Provenance tell you all you need to know about the perfect brew.
20 Dec, 2019, 06.23 PM IST