Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
23 Apr, 2026, 10.10 AM IST
Cindy Crawford’s 2.5-hour morning routine sparks debate online, leaves fans both inspired and amusedSupermodel Cindy Crawford has sparked conversation online after sharing a glimpse of her detailed morning routine. The 60-year-old model re...
14 Mar, 2026, 12.07 AM IST
40 kg weight loss in 5 months: Woman reveals what foods & habits helped her shed body fatWeight loss Tips: Fitness influencer Sharon Rodrigues achieved a 40 kg weight loss in five months by adopting a simple, repeatable meal str...
07 Mar, 2026, 12.11 PM IST
Gained weight after Holi? Do these five easy things tomorrow morning to get back on track quicklyPeople often eat excess sweets, namkin, and fried food during Holi and are concerned about the sudden weight gain. You can try simple tips ...
04 Mar, 2026, 03.16 PM IST
What fitness influencer Leana Deeb eats in a day to fuel workouts, focus, and recoveryLeana Deeb, a fitness influencer from Texas, shares her practical eating habits. She prioritizes hydration and fuels her workouts with carb...
16 Jan, 2026, 03.30 PM IST
Coffee lovers rejoice: Nutritionists reveal 4 surprising health benefits of your daily cupCoffee provides more than a morning energy boost. Nutrition experts state that its health benefits largely arrive from polyphenol antioxida...
19 Dec, 2025, 01.00 AM IST
Apollo doctor recommends: Correct black coffee dosage that safely burns body fat without harming liverApollo Delhi surgeon Dr Anshuman Kaushal has clarified the safe way to use black coffee for fat loss. While caffeine and chlorogenic acid i...
16 Nov, 2025, 10.27 PM IST
Skinny to strong: 25-year-old youth shares incredible 4-year-journey of bulking up naturallyA 25-year-old fitness enthusiast shared his four-year journey to a muscular physique without supplements. He detailed his consistent push-p...
07 Nov, 2025, 05.12 PM IST
Tamannaah Bhatia shoots over 12 hours daily, and still feels fresh: Actress shares 3 fitness rules for her sculpted bodyTamannaah Bhatia prioritises her early morning workouts despite her demanding schedule, emphasising that fitness is a non-negotiable part o...
29 Aug, 2025, 10.02 AM IST
Founder shares his success routine: ‘3 cups of coffee, ice bath’; ‘Is he working in a kitchen?’ quips netizensA startup founder's meticulously planned morning routine, shared on LinkedIn, backfired spectacularly when it landed on Reddit's LinkedIn L...
04 Aug, 2025, 04.43 PM IST
Lauren Sanchez’s fitness and diet secrets: How she’s staying strong and toned before marrying Jeff BezosLauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength training and Pilat...
27 Jun, 2025, 08.32 PM IST
Want to maximize your coffee's benefits? Here’s the best time to drink itRecent studies suggest that when you drink your coffee may be just as important as how much you drink. Morning coffee consumption has been ...
12 Jan, 2025, 02.26 PM IST
Joys of coffee : A cup of caffeine a day, can keep heart disease, diabetes and weight gain at bayPeople who drank an extra cup of coffee a day gained 0.12 kg less weight than expected over four years, according to a new study
14 Oct, 2023, 10.05 AM IST
Looking to transform your workout? Grab a cup of coffee during your warm-upCaffeine is the most widely consumed psychoactive substance in the world.
11 Feb, 2023, 11.34 AM IST
10 ways to make the most of your coffee habitCoffee, when had the right way, can actually help you on your way to good health.
15 Oct, 2016, 09.40 AM IST
Looking for a good pre-workout drink? Get a kick-start with coffeeCoffee speeds up fat burn. When consumed before workout, it causes fat cells to be used as fuel cells instead of glycogen.
02 Aug, 2016, 12.10 PM IST
Four ways to deal with sore muscles after exercisesIt is time to take in hands and start working on it. Here are four ways to sore your muscle pain after workouts.
15 Dec, 2015, 03.26 PM IST