Searched for
CIRCADIAN RHYTHMS
Psychology says people who prefer working night shifts may be following their natural body clockPeople who prefer night shifts are not necessarily antisocial, unmotivated or unconventional. They may simply have anevening chronotype, fe...- Quote of the day by Drew Barrymore: ‘I just think you should eat less of everything. A little bit less…’ ; life lesson on the dangers of overeating and how it can lead to weight gain and affect quality of life from Hollywood divaWant to stay in shape and avoid putting on flab? The answer to that remains the same: Do not overeat. In an old interview, Hollywood star D...
- Awarapan 2 actor Emraan Hashmi lives in Rs 16 crore Bandra home with minimalist interiors, earthy tones, wooden furniture, a spacious library, workout area and a balcony offering sweeping city viewsEmraan Hashmi's Mumbai residence showcases how interiors influence feelings and focus. Neutral colors like white and beige create a groundi...
- On the ISS, astronauts see 16 sunrises every day as the station circles Earth, but their bodies refuse to follow the 90-minute cycle, forcing crews to stick to a familiar 24-hour routine despite living through multiple days and nightsAstronauts on the International Space Station experience sixteen sunrises daily. They follow a strict twenty-four-hour schedule, ignoring t...
- Actor Madhavan shares a zero-cost way to be happier in life: ‘The men who feel best are rarely…’Actor R Madhavan shared a simple guide for increased happiness in life. Morning sun exposure resets your entire day and improves overall we...
- In 1989, scientists demonstrated that carefully timed bright light can reset the body's biological clock. Years later, it produced breakthroughs in treating jet lag, insomnia, shift-work disorder and disrupted sleepIn 1989, scientists proved bright light therapy resets your biological clock. It changed sleep medicine overnight. Timed light exposure shu...
- Psychology says people who never skip breakfast on weekends may rely more on routines than they realize, and research explains whyMany people break weekday schedules on weekends, while some maintain consistent breakfast times. Breakfast choices are often driven by rout...
- Psychology explains why your brain wakes you just before your alarmYour brain anticipates waking by adjusting hormones and body temperature. This internal body clock, known as the circadian rhythm, regulate...
- IndiGo's Rahul Bhatia urges govt to cut taxes, airport charges to lower airfaresIndiGo's managing director seeks tax and airport charge rationalization for lower airfares. He argues that reduced costs will unlock massiv...
- IndiGo's Rahul Bhatia says pilot duty rules make aviation 'uncompetitive', calls for reviewIndiGo's managing director Rahul Bhatia seeks a review of pilot flight duty rules. He stated these norms reduce cockpit productivity and in...
- In 2021, fifteen volunteers sealed themselves inside a French cave without clocks, phones, or sunlight for 40 days, but when they emerged, most believed they had spent far less time undergroundFifteen volunteers spent forty days in a French cave without any external time cues. Their internal body clocks stretched, causing a signif...
- Psychology uncovers why aches and pains feel more intense at night - and why your mind may be making it worsePain often feels worse at night due to fewer distractions and increased stress. Poor sleep cycles can heighten pain sensitivity and reduce ...
- Can't sleep through the night? Delhi nutritionist shares 8 simple food swaps that may help you sleep better naturallyNutritionist Lovneet Batra suggests dietary changes can improve sleep quality. Warm milk with ashwagandha aids relaxation, unlike caffeinat...
- Returning to our circadian rhythmThe World Cup's late-night games disrupted sleep for many in India, turning them into makeshift football analysts, all thanks to caffeine a...
- Why the same foods you eat during the day can lead to belly fat, higher blood sugar & poorer cholesterol levels at night; study has the answerNight owls consuming high-energy foods late at night show greater body fat. Evening-types eat less in the morning and more after 8 pm. This...
- Psychology says people who only like bright lights aren't necessarily uncomfortable with darkness, they may function better in well-lit spacesPsychology suggests that people who only like bright lights aren't necessarily avoiding darkness. Choosing bright lighting often reflects h...
- Psychology says people who prefer staying awake late at night are not insomniacs, they may be looking for uninterrupted focusStaying up late doesn't automatically indicate laziness, poor self-control, or a particular personality type. At the same time, research co...
- Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't rigid thinkers: What this behavior may reveal?Psychology says people who follow a strict daily schedule and wake up, eat and sleep at fixed times aren't always trying to control everyth...
- Your dog knows the clocks changed, even if they can’t tell time —and what happens inside their brain is truly fascinating"Your dog isn't watching the clock—but it knows something changed." If your pet suddenly wakes you earlier, begs for dinner at the "wrong" ...
- Psychology says people whose bodies start itching just as they try to sleep aren't imagining it, the brain may be amplifying normal sensationsPsychology suggests that people who feel sudden itching sensations in their bodies just before sleep aren't feeling something abnormal, it ...
Load More
