Psychological science reveals that effective stress management hinges on how individuals interpret pressure, viewing it as a challenge rath...

Feeling mentally slow or unfocused is often linked to emotional stress. Psychologists explain that stress activates the brain's threat syst...

Feeling persistent doubt and mental fatigue? Psychasthenia, a term for excessive indecision and rumination, describes this common inner str...

Rumination, the obsessive circling of distressing thoughts without resolution, traps the mind by creating an illusion of control. This unpr...

Evening habits significantly impact happiness levels. Research indicates that doomscrolling, bedtime procrastination, and rumination contri...

Planning to remain (relatively) stress-free this year? Here's a (feasible) guide to worry less and stay positive in 2024.

Hypochondriasis, now called illness anxiety disorder, is a rare condition with symptoms that go beyond average health worries.

The findings underscore the need to understand precisely how meditation techniques work.

Procrastination is not a result of laziness or poor time management.

Procrastination is not a result of laziness or poor time management. Scientific studies suggest procrastination is due to poor mood managem...

Sleep aids can also have side effects, some of them serious.

Risk to earnings will continue in near term given the localised lockdowns, says Head-Equity Funds, UTI AMC.

Japanese master Haruki Murakami’s story The Elephant Vanishes has a kitchen equipment company PRO as a protagonist. He becomes obsessed by ...