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CHRONIC ANXIETY
Psychology says people who keep their lights on while sleeping aren't afraid of the dark, they may be fighting a different battle of control and comfort inside their mindsSleeping with the lights on is rarely an arbitrary habit. Psychology suggests that everyday behaviors often serve as clues to deeper emotio...- Buddhist wisdom of the day: 'You can only lose what you hold on to' - a timeless lesson on finding freedom and peace through detachmentHolding onto things that no longer serve us, like past relationships or resentments, leads to unhappiness and burnout. Buddhist wisdom of t...
- Psychology says overthinking is often the fear of losing control: Why the mind repeats old conversations to prepare for pain that may never happenPsychology says overthinking is not usually a sign of weakness. More often, it reflects a mind that has learned to equate preparation with ...
- Psychology says bills and debt stress rewire your behavior: Why money worries can make you snap at loved ones and feel emotionally drainedPsychology suggests that when financial strain eases or individuals adopt healthier ways of managing stress, qualities such as patience, op...
- Psychology says anxiety is not just overthinking, here’s how fear, stress, and uncertainty slowly take control of your mind and bodyPsychology does not suggest that anxiety is merely a result of overthinking. The experience of anxiety is far more intricate than a stream ...
- Psychology says high-achievers who can’t delegate aren’t just perfectionists: They’re often still carrying a childhood role that taught them control was the safest place to standMany high performers hesitate to delegate tasks, not because they fear a drop in productivity, but rather due to ingrained childhood experi...
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...
- China’s EV boom is cleaning the air, and may have prevented 262,000 deathsElectric vehicles are proving to be life savers. Studies show China's shift to electric cars has prevented thousands of premature deaths. A...
- Psychology says adults who keep the gas tank perpetually above half aren't overcautious; their body learned in childhood that running low meant something bad was coming, and topping it up is a promise they still keepMany people exhibit safety behaviors, such as always filling their car's gas tank. This habit stems from past scarcity and anxiety, not cur...
- Psychology says when women say ‘I’m fine,’ they may be hiding a much bigger emotional story, and it’s not always what people thinkFor many women, saying “I’m fine” is not necessarily a sign of weakness or avoidance. More often, it reflects empathy, resilience, a strong...
- The safe keepers: Inside India's booming locker economyIndia’s locker economy is booming amid rising gold prices and household wealth. While banks remain the preferred repository, private vault ...
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...
- Quote of the day by famous writer Honore De Balzac: ''Our worst misfortunes never happen, and most miseries lie in anticipation' ; What French author's words teaches us about staying positive in lifeFrench writer Honore De Balzac warned that our worst misfortunes rarely happen, with most misery stemming from anticipation. This timeless ...
- Word of the Day: AprosexiaWord of the Day: Some forgotten words regain relevance because the world eventually grows into the problems they were created to describe. ...
- Psychology says students who get Exam Fever right before tests aren’t weak or unprepared but their minds are entering survival modeThe psychology behind exam fever reveals a strong connection between stress, self-worth, perfectionism, and emotional pressure. For many pe...
- Psychology says people who can’t make a decision aren’t confused but their brain may be trapped in a hidden loop of overthinking, fear, and endless possibilitiesPsychology suggests that people who struggle to make decisions are not necessarily confused or incapable. More often, they find themselves ...
- Psychology says people who always fix everyone else’s problems often secretly struggle to heal themselves: Is it about the saviour complex?The psychology behind people who constantly try to solve everyone else’s problems reveals a complicated blend of empathy, trauma responses,...
- Psychology says people who seem to have success come easily aren’t just lucky, it is their mind’s 'zen mode' and these hidden habits that give them an advantage early in lifePsychology says people who appear naturally successful often benefit from a combination of emotional regulation, self-confidence, supportiv...
- Shark Tank's Kevin O'Leary has a warning for Gen Z founders wanting to work 18 hours a day: “How stupid is that?”Shark Tank investor Kevin O'Leary debunks the myth of relentless startup grind, calling the 18-hour workday 'stupid.' He warns that sleep d...
- Psychology says women often feel the need to control everything at home and it is not OCD but generational mental loadThe psychology behind women wanting things done a certain way often points to a deeper link between stress, mental load, anxiety and social...
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