Experts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...

'Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to younger actor...

Eggs and cholesterol concerns are clarified by doctors Sudhir Kumar and Pal Manickam. Most individuals can enjoy one egg daily. Boiled eggs...

A Delhi doctor shed 38 kilograms in three years by incorporating one important food item daily into his diet. This simple habit, he explain...

Paneer, eggs and chicken are among the most common protein sources in Indian diets and each offers a different nutritional profile. Eggs pr...

Discover the amazing health benefits of lime water. This simple drink boosts immunity, aids digestion, and supports weight loss. It also re...

Egg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...

Dispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...

At 56, Bobby Deol continues to impress fans with a lean, muscular physique that rivals actors decades younger. Experts highlight his discip...

Dr. Pal Manickam suggests boiled eggs for weight loss due to their lower calorie count, while omelettes, often prepared with added fats, ar...

The right food can create wonders for your health.

An easy-to-make Badam Milk Mousse with Almond Biscotti recipe, courtesy Chef Manish Mehrotra.

While many men are less conscious about what they eat, here are some food items they must include in their diet.

So, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.

Cholesterol is a fat found in the blood and is necessary for production of hormones and functioning of membranes.

India’s poultry and dairy industries have discovered that fish residue and brewery waste as poultry and cattle feed, respectively, make egg...

Thanks to the abundance of information available today, filling up a plate of food has become a fraught exercise.