Grocery shopping can be overwhelming, especially with children. Nutritionist Lovneet Batra simplifies it with five staple categories. She s...

A new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...

Cheese, a globally cherished food, offers both flavor and nutritional value, says Harvard-trained Dr. Pal. While some varieties support gut...

Apples and pears are nutritious fruits with similar calories and carbohydrates. Pears contain more fiber than apples, benefiting gut health...

American columnist Tamar Haspel, after a month in Italy, highlights that Italians maintain lower obesity rates despite consuming more pasta...

When investing on the basis of what is going to come in the budget, beware of one thing: a sector which requires constant government suppor...

While the government’s decision to push for policies which help in increasing rural incomes has been in place for some time. But given the ...

Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.

Don’t listen to the myths. Listen to your body. Regular exercise and a balanced diet makes for a healthy and fit lifestyle.

The time has come to have a re-look at the whole policy for Dairy sector and to device steps so that the interests of the Indian farmers an...

Nine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.

Every month that passes brings new studies saying this food is good for you and that food is bad.

Food styling is a common practice in many restaurants, but it is important to check out the nutritional aspect in foods instead.

Counting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...

All packaged and processed foods have one or the other non-nutritious compounds that directly impact our health.

So, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.

Vimal Group will launch dairy alternatives for Indians who are chosing to be vegans or are simply lactose intolerant.