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CHEESE NUTRITION FACTS
Vitamin B12 and Cancer: Why scientists are taking a closer look at high levelsNew research explores vitamin B12's complex link with cancer. While essential for health, high B12 levels are being investigated. Studies s...- Amul hits ₹1 lakh crore in sales; MD says India could be dairy to the world within a decadeAmul's remarkable growth signals a bright future for India's dairy sector. Recent GST cuts are a game-changer, benefiting farmers and consu...
- Do You Really Need to Soak Dishes? Here’s What the Experts SaySoaking dishes is often an unnecessary step in kitchen cleaning. Experts advise that for lightly soiled items, warm soapy water and scrubbi...
- Everyday grocery shopping made easy: Nutritionist mom’s practical guide to eating healthy with basic and balanced foodsGrocery shopping can be overwhelming, especially with children. Nutritionist Lovneet Batra simplifies it with five staple categories. She s...
- Obesity, diabetes, heart disease: 62% of Indians’ daily calories come from just 2 foods; Experts suggest healthier regional alternativesA new study reveals Indians consume nearly 62% of daily calories from carbohydrates. This carb-heavy diet, dominated by white rice and refi...
- Love to eat cheese? Dr Pal breaks down the truth you should know before your next biteCheese, a globally cherished food, offers both flavor and nutritional value, says Harvard-trained Dr. Pal. While some varieties support gut...
- Is eating cheese daily good or bad for you? Find outEating cheese every day can boost bone strength, gut health, and energy, but too much may cause weight gain and heart risks. Discover the b...
- Apples vs Pears: Nutritional differences, fiber content & health benefitsApples and pears are nutritious fruits with similar calories and carbohydrates. Pears contain more fiber than apples, benefiting gut health...
- Italians aren’t as obese as Americans, surprising reason has little to do with foodAmerican columnist Tamar Haspel, after a month in Italy, highlights that Italians maintain lower obesity rates despite consuming more pasta...
- For the calibrated risk taker: 4 stocks where the undercurrent of budget may make the difference to the growth of real businessWhen investing on the basis of what is going to come in the budget, beware of one thing: a sector which requires constant government suppor...
- Politically correct stocks: Government push on increasing rural income may act as tailwind for these 4 stocksWhile the government’s decision to push for policies which help in increasing rural incomes has been in place for some time. But given the ...
- How to stay away from heart disease, BP, obesity, diabetes? Answer is in your foodChoose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.
- Fat can be turned into muscle, carbs are fattening: Busting 10 nutrition and exercise mythsDon’t listen to the myths. Listen to your body. Regular exercise and a balanced diet makes for a healthy and fit lifestyle.
- Do you replace your meals with salads? It's not the healthiest optionNine out of 10 times the salads you order are in no way healthier than the other dishes on the menu.
- There’s a big fight brewing over what pregnant women should eatEvery month that passes brings new studies saying this food is good for you and that food is bad.
- Add rainbow to your meals! Switch to smart add-ons that up your foods' nutritional valueFood styling is a common practice in many restaurants, but it is important to check out the nutritional aspect in foods instead.
- Forget about counting calories, just eat healthy & rightCounting calories can be a useful tool if you want to maintain a healthy weight, but it's important to understand that it's just a measurin...
- Stop falling for endorsments! It's time to say no to processed foodAll packaged and processed foods have one or the other non-nutritious compounds that directly impact our health.
- Seven diet myths no one told you aboutSo, you hear that kale chips are the best thing that could have happened to your diet? Not quite. We bust some common diet myths for you.
- Vimal Group to launch dairy alternativesVimal Group will launch dairy alternatives for Indians who are chosing to be vegans or are simply lactose intolerant.
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