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CELEBRITY NUTRITION TIPS
Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently- Without a wedding planner, this family hosted a zero-waste wedding for 600 guests using farm-grown décor, steel cutlery and composting
- Pineapples, mangoes, green chillies: Kerala’s 500-year-old probiotic summer drink keeps you cool naturally. Bangalore food blogger shares easy homemade recipe
- Mad evening cravings? Tamannaah Bhatia’s coach has a 3-step fix that kills hunger pangs fastCelebrity fitness coach Siddhartha Singh offers three practical strategies to combat evening cravings. By increasing protein and fiber inta...31 Oct, 2025, 03.09 PM IST
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...21 Oct, 2025, 06.49 PM IST
- 'Healthy ghee' myth busted by Alia Bhatt's nutritionist: Doctor explains the unseen health harm it causesCelebrity nutritionist Dr. Siddhant Bhargava, known for guiding stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, recently addressed...18 Oct, 2025, 11.27 AM IST
- Deepika Padukone’s trainer shares one healthy snack you should add to your daily diet for weight management. What is it?Celebrity fitness trainer Yasmin Karachiwala, who trains stars like Deepika Padukone, revealed her one go-to healthy snack for controlling ...09 Oct, 2025, 01.42 PM IST
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...22 Sep, 2025, 04.46 PM IST
- At 50, Shilpa Shetty outsmarts ageing with 3 foods items in breakfast. What are they? Doctor explains should you try them or skipBollywood actress Shilpa Shetty prefers a simple, nutritious breakfast. She is everyone's fitness inspiration. Her go-to meal has three ing...12 Sep, 2025, 03.09 PM IST
- 15 kg weight loss in 4 months achieved by Guru Randhawa: His exercise plan and diet secretsSinger-composer Guru Randhawa underwent a remarkable transformation during the 2020 lockdown, shedding 15 kilograms in just four months. In...19 Aug, 2025, 06.44 PM IST
- No food, just water for 9 days: Nargis Fakhri explains her fitness secret but doesn’t recommend itActress Nargis Fakhri has revealed that she follows a strict fasting routine twice a year, where she consumes only water for nine days each...07 Jul, 2025, 06.04 AM IST
- Alia Bhatt's nutritionist says stop drinking fruit juices, they are poisoning you. Switch to the right thing insteadCelebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, calling them ...23 Jun, 2025, 11.32 AM IST
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...08 Jun, 2025, 04.33 PM IST
- Olive oil is not always healthy: Here is what you are not being told, nutritionists warnOlive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...11 May, 2025, 06.01 PM IST
- Kareena Kapoor shares her daily diet: Secret to glowing skin at 44 revealedBollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist Rujuta Diwekar’s bo...03 Apr, 2025, 05.22 PM IST
- What celebrities really eat Vs what they show: Nutritionist exposes Bollywood’s toxic diet cultureRenowned nutritionist Khyati Rupani has exposed the extreme and often unhealthy practices followed by Bollywood celebrities to maintain the...30 Mar, 2025, 07.44 PM IST
- Pariksha Pe Charcha highlights: PM Modi on exams, challenges of life, and more....Pariksha Pe Charcha: Prime Minister Narendra Modi addressed school students in 'Pariksha pe Charcha' ahead of the board exams, offering gui...10 Feb, 2025, 04.49 PM IST
- Don't worry, follow these simple 'oil' tips to ensure that your skin is Holi-proofDon't let the fear of harming your skin stop you from having fun.02 Mar, 2018, 06.31 AM IST
- Want pre-packaged treats and home food for your pet? Bengaluru has a solutionBengaluru's pet lovers are luxuriously indulging the fancy breeds of dogs and cats that have tip-toed into their homes.05 Aug, 2015, 10.40 AM IST
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