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CARDIOVASCULAR FITNESS TEST AT HOME
At 46, Ankur Warikoo reached 13% body fat. Here are the habits he swears by to remain fit and healthyAt 46, Ankur Warikoo achieved 13% body fat by prioritizing health, physical fitness, and mental well-being. He advocates for simple home wo...- A 50-year study of 1,037 children found that one childhood skill predicted who stayed healthier, wealthier, and happier as adultsA groundbreaking New Zealand study, now over 50 years old, reveals crucial links between early childhood self-control and adult well-being....
- India tour of Sri Lanka: Tests begin August 15 as Shubman Gill leads side in crucial WTC cycleIndia is set to face Sri Lanka in a two-Test series starting August 15, with matches in Galle and Colombo. This tour, part of the World Tes...
- 'Mantri Pradhan's continuation in office blot on democracy: Congress after UGC candidates flag issues with papersThe Congress has slammed the government over alleged errors in UGC-NET Sociology and English question papers, calling for Education Ministe...
- Quote of the Day by Arnold Schwarzenegger: “I do the same exercises I did 50 years ago and they… – Inspiring lessons on fitness, bodybuilding, routines, lifestyle and why consistency is the key to success by the world's greatest professional bodybuilder known for his unmatched bodybuilding legacy and lifelong commitment to self-improvementQuote of the Day by Arnold Schwarzenegger: Arnold Schwarzenegger’s quote, “I do the same exercises I did 50 years ago and they still work. ...
- England feels like home away from home, says MCC life member Cheteshwar PujaraCheteshwar Pujara, recently awarded MCC life membership, revealed England feels like home despite his stellar Australian record. He cherish...
- Dreaming of moving to the mountains? Delhi couple living in Manali warns against 3 common mistakesDreaming of a mountain home? Delhi couple Rahul and Garima, now in Manali, share crucial advice. They highlight the importance of planning ...
- Not blueberries, not turmeric: Top neurologist recommends the diet linked to better memory and lower dementia riskForget miracle 'superfoods' for brain health; a balanced diet is key, according to neurologist Dr. Sudhir Kumar. The Mediterranean diet, ri...
- No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trimBollywood's fitness icon, Akshay Kumar, at 58, reveals his secret to peak physical condition without gym visits. He champions functional st...
- New Zealand to end at-home Occupational English Test for immigration applications from July 13New Zealand immigration will no longer accept at-home Occupational English Test (OET) results from July 13, 2026. Applicants must now compl...
- As Europe faces extreme heat, China's 'Spider-Woman' AC installer stuns the internetAs Europe swelters under a severe heatwave, a viral video of a woman expertly installing an air conditioner while dangling outside a Chines...
- For women, muscle is the new fitness flexThe treadmill is still trending, but the weight rack is also having its moment. The gym floor is changing as more women trade calorie burns...
- FIFA World Cup:'Hey Jude' rings out as Bellingham leads England past PanamaJude Bellingham shone for England in their 2-0 World Cup victory over Panama, scoring the opener and assisting Harry Kane. This performance...
- German citizenship test explained: Who needs it, what it covers and how to prepareAspiring German citizens must now pass a citizenship test, the Einbürgerungstest, a 33-question multiple-choice exam costing €25. Applicant...
- Vaibhav Sooryavanshi plays unreal shots, his batting is unbelievable: Dilip VengsarkarFormer captain Dilip Vengsarkar has hailed 15-year-old Vaibhav Sooryavanshi as an "unbelievable" talent with immense potential, drawing par...
- What is Australia’s Age Pension? Important things Aussies at 55 should know before retirement - Check Eligibility, Maximum Amount and MoreAustralia's Age Pension offers vital support for retirees, with eligibility hinging on age (currently 67), residency, and financial assessm...
- Health care fraud: Medicare fraud worth over $6.5 billion exposed as Justice Department announces criminal charges against 455 peopleHealthcare fraud has been a long-running Justice Department priority and news conferences announcing roundups and crackdowns have been comm...
- Akshay Kumar’s co-star is fitter than ever at 78. He shares his secret: I avoid….’At 78, Danny Denzongpa credits his youthful vigor to a disciplined lifestyle. He champions home-cooked meals, often featuring his beloved S...
- Top neurologist lost 29 kilos. He also lowered his resting heart rate from 70 to 40. Here's how he did itA Hyderabad neurologist, Dr. Sudhir Kumar, dramatically lowered his resting heart rate to the 40s through consistent lifestyle changes over...
- Virat Kohli's fitness Test on June 22; Hardik out of England ODIsStar batter Virat Kohli is making good progress from his IPL hamstring injury and will undergo re-evaluation at the BCCI Centre of Excellen...
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