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CARDIOLOGIST BREAKFAST RECOMMENDATIONS
Common kitchen ingredient found directly linked to short life expectancy, research finds. Which foods to avoid?A large study published in the European Heart Journal has found that regularly adding extra salt to already prepared meals may be linked to...- 60–70 gm of this saturated fat a day is 'an invitation to a cardiac event', warns Delhi cardiologistA Delhi cardiologist has raised alarms about excessive ghee consumption in North Indian diets, warning it could significantly risk heart he...
- Top cardiologists reveal the breakfasts they trust most for a stronger, healthier heartTop heart doctors share the simple breakfasts they trust for better heart health. They explain why a good morning meal can support energy, ...
- Orange juice: Scientists reveal how this daily drink can transform your healthEmerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in vitamin C, antioxid...
- What is the best time to have coffee? Experts break down the timing behind a stronger energy boostScientists and nutrition experts are challenging the idea that coffee is most effective right after waking up. They explain that while caff...
- Cardiologists reveal the common foods they absolutely refuse to eat — here’s whyCardiologists warn that certain foods can harm your heart. Margarine, coconut oil, bacon, fried snacks, soft drinks, fast food, packaged de...
- Have high BP? Avoid mixing these 2 everyday foods, experts urgeHigh blood pressure patients are advised to avoid a popular food combination. Cardiologists warn that regularly eating bacon and cheese can...
- Heart risk red flag? Experts say this quick thumb test could be a life-saving clueThe thumb test, a quick at-home maneuver, may point to a higher risk of aortic aneurysm linked to connective tissue disorders. Experts stre...
- Cardiologist reveals the daily habit behind most heart attacks and it is not stressUS-based cardiologist Dr. Sanjay Bhojraj warns that morning routines significantly impact heart health. Citing research, he notes heart att...
- Forget cold plunges, pricey pills, and IV drips: These simple biohacks can boost your healthspan naturallyWellness is now accessible. Simple daily habits can improve health. Overnight fasting helps cellular cleanup. Rhythmic breathing reduces st...
- A cardiologist's summer checklist: 5 habits that will keep your heart beating strongCardiologist David Sabgir recommends incorporating heart-healthy habits into your summer routine. He suggests filling your plate with seaso...
- 'Reverse diabetes, BP in 28 days': Cardiologist associated with Trump, Kennedy shares simple diet planDiabetes diet plan: Dr Aseem Malhotra has introduced a Metabolic Reset diet to help tackle diabetes and high blood pressure. The plan empha...
- The many benefits of Mediterranean diet: Aids weight loss, protects heart & keeps stress at bayHealth benefits of the diet also include lower BP and cholesterol, and reduced risk of diabetes.
- Covid vaccines not linked to 'sudden adult death syndrome', say scientists"There appears to be no evidence whatsoever so far linking COVID-19 vaccines and such deaths," immunologist Satyajit Rath from Pune's India...
- What is it about physicians and their penchant to slide into the role of shamans and pastors?The doctor went through everything and said there was nothing much to worry about. However, he made some recommendations for lifestyle chan...
- The hustle hurts your heart. Experts explain why stress, long work hours & genetic factors put young women at risk of fatal heart ailmentsIn young women, stress is the leading cause of cardiac arrests.
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.
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