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CARDIO FOR BRAIN HEALTH
What is Americans’ favorite exercise? New study reveals a surprising trend in fitness habitsWalking is widely regarded as the simplest and most sustainable form of physical activity, requiring no equipment or gym access while fitti...- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Not just fat loss: Doctor says one exercise helps reducing risk of premature heart failureCardiovascular exercise is a vital investment in long-term health, strengthening the heart, lungs, and brain beyond mere weight control. It...
- Delhi doctor lost 22kg in a year. He shares what fixes stress and boosts sleep. Check his weight-loss journey and dietDr. Yash Vardhan Kukreti, a Delhi doctor and coach, lost 22 kilos in one year. He achieved this by focusing on internal health, including b...
- 90-day heart transformation with 'no extreme diets': Cardiologist shares 5 simple ways to boost cardiac health naturallyDr Sanjay Bhojraj outlines five key steps to improve heart health within 90 days. These include tackling silent inflammation with black see...
- Should women lift weights? Medical expert says strength training is not just for 'fat loss' and shares 5 benefitsDr. Vassily Eliopoulos highlights strength training as vital for women's hormone health, not just aesthetics. It balances estrogen, progest...
- Exercise vs depression: How regular physical activity rewires brain to improve mental healthRegular exercise is emerging as one of the most consistent and widely endorsed strategies for improving mental health. While medications an...
- Beware of these fat loss mistakes: Fitness coach shares why you are failing to lose weight even after eating healthyMany people make mistakes that hinder fat loss. Overeating healthy foods without portion control is a common issue. Hidden calories in beve...
- Doctors swear by these simple habits: Salad daily, screen-free mornings and phone-free sleepDoctors maintain healthy lifestyles despite busy schedules. Dr. Anupam Goel suggests walking, exercise, and careful meal planning. He advis...
- Want to live longer? Forget expensive experiments; longevity doctor reveals simple secrets to a healthier, happier lifeDr. Avinish Reddy, a physician specializing in longevity, lives what he prescribes—regular exercise, nutritious meals with more vegetables,...
- Beyond genetics- here’s a single habit that has the potential to extend your lifespan by 10 yearsDr. Eric Topol's 17-year study reveals that consistent exercise, especially strength and balance training, is key to healthy aging, not jus...
- Andhra CM Chandrababu Naidu's brother passes awayN. Ramamurthy Naidu, former TDP MLA and brother of Andhra Pradesh Chief Minister N. Chandrababu Naidu, passed away at 72. He died at a priv...
- Ajith Kumar health: Manager gives update following actor's hospitalisationActor Ajith Kumar, who was hospitalized for a routine examination due to nerve swelling, is expected to be discharged soon. The actor is cu...
- Fat can be turned into muscle, carbs are fattening: Busting 10 nutrition and exercise mythsDon’t listen to the myths. Listen to your body. Regular exercise and a balanced diet makes for a healthy and fit lifestyle.
- Noise co-founder plays sports to stay fit, says a good workout lifts his spiritsGaurav Khatri refrains from baked and processed foods as they provide ‘empty calories’.
- 30 doctors, nurses in AIIMS Delhi advised quarantine after coming in contact with COVID-19 patientThe patient had reported to the emergency with brain stroke symptoms around two days back and was immediately shifted to the Neurology ward...
- Three things that keep Rohan Oza on his toes: Food, friends, fitnessThe American businessman relies on spinning, boxing Training Mate for fitness.
- World Hypertension Day: Not just the heart, it can damage your eyes, kidneys, brain and bones tooAlso known as high BP, the silent enemy waits for years before striking.
- Do you hold your partner's hand often? It can ease pain, synchronise heartbeatTouched has serious ramifications on inter-personal relationships.
- Do you play golf? Time to junk warm-up stretches for dynamic techniquesYou may be doing your pre-golf warm up wrong! Here's how to get it right
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